Researchers have confirmed the pain-relieving effects of social support — even without verbal or physical contact. The authors assessed tenderness to pressure pain in 48 heterosexual couples where each participant was tested alone and in the passive presence of their partner. Dispositional empathy w

Why can you remember the name of your childhood best friend who you havent seen in years and yet easily forget the name of a person you just met? In other words, why are some memories stable for decades, while others fade within minutes? Using mouse models, researchers have now determined that stro

Owning a pet can help maintain a healthy heart, especially if that pet is a dog, according to the first analysis of a new study. The study examines the association of pet ownership — especially dogs — with risk factors for cardiovascular disease and cardiovascular health. The study first establish

Older people who have never participated in long-term exercise programs have the same ability to build muscle mass as highly trained master athletes of the same age, according to new research from the University of Birmingham. The research shows that even those who are not used to exercising at all

Not eating your fruits and vegetables can have serious health consequences, from obesity to macular degeneration. And many people, even those who have easy access to these healthy foods, stubbornly resist eating them. Now, researchers from the University of Georgia have explored the psychology of ho

A new study coordinated by researchers at the International Agency for Research on Cancer (IARC) examined the association between total sugar-sweetened and artificially sweetened soda consumption and subsequent total and cause-specific death. The study included data from more than 450,000 people, wi

When bare skin is exposed to sunlight, it makes vitamin D, which our bodies need to absorb calcium and build strong, healthy bones. In the summer, it only takes about 10-15 minutes in the sun to generate all the vitamin D your body needs for the day. Unfortunately, it is reduced during the long wint

From birthday cakes to biscuits with coffee to cold summer treats, every holiday, season or special occasion offers delicious memories of favorite sweets. But what if youre trying to get healthy by cutting sugar out of your diet? We explain here how stopping sweet treats affects the body. How does

Researchers may have found a way for people to sleep better. The researchers analyzed thousands of studies linking water-based passive body heat, or bathing and showering with warm/hot water, with improved sleep quality. The researchers found that taking a bath or shower in water at about 40-43 degr

Sometimes all you want to do after a hard workout is rush out of the gym so you can get on with the rest of your day. But there are small steps you can take immediately or shortly after exercise to stay healthy and ensure a successful workout next time. Get into the habit of doing as many of the fol

Weight bias is a common form of bias against people who appear to be overweight. Some people who struggle with weight may internalize the stigma against them by blaming and devaluing themselves for their weight. While weight self-stigma is known to be associated with poor mental and physical health,

Scientists recently showed that interacting with cats and/or dogs to relieve some of the stress can not only improve peoples moods, but they can get under the skin and have stress-relieving physiological benefits. Just 10 minutes can have a significant impact, the researcher said. “Students in our s

Obesity in adulthood reduces the chance of survival from breast and colorectal cancer. This is according to a new study funded by the World Cancer Research Fund. The greater the overweight, and the longer this lasts, the smaller the chance of survival after cancer diagnosis. This again emphasizes th

Eating dark chocolate may positively affect mood and relieve depressive symptoms, a new study has found that examined whether different types of chocolate are associated with mood disorders. The study is the first to examine its association with depression in the type of chocolate consumed. Research

Many people who start exercising stop after a short time. A group class can be a good way to stay on track because people who work in groups are more likely to stick to a consistent routine because of the responsibility that social connections provide. If youre considering trying a group class, foll

People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable — and that they often play helpful, not harmful, roles in our daily lives. , according to a presentation at the Ame

Binge-watching your favorite TV show may seem like a great way to unwind after a long week, but spending hours on the couch can hurt your brain. It is important to recognize that the brain is not an isolated organ – it responds to the environment. When we binge watch, we create an unhealthy environm

This week the temperatures are shooting up and it will be tropical warm! The chance that it will be 30 degrees for several days is quite high. Staying cool when temperatures hit record highs isnt just about comfort. Dangerously high temperatures can lead to heat-related illnesses ranging from heat c

Some patients feel shame, fear, or fear just before visiting the doctor, which makes them tense. But if they can relax and become calm, patients are likely to pay attention to and better understand health messages, a new study suggests.Researchers tested whether increasing ones positive self through

New research shows that upbeat music can make a rigorous workout less strenuous. Even for people who are not active enough. High-intensity interval training (HIIT) — short, repeated bouts of intense exercise separated by periods of rest — has been shown to improve physical health over several weeks