You finally want to start exercising, and now you're wondering:Yoga or Pilates? They are so similar; how do you choose? Pilates and yoga both use a mat; both are available as a gym class, online video streaming and on DVD; both help create that tall, lean physique you want; but what is the best choice? Here's a quick rundown of the differences between Pilates and yoga so you can decide which one is best for you.
Yoga Yoga was created in India for the purpose of connecting individual consciousness with universal consciousness through physical activity. Basically, it aims to improve not only your physical health, but also your emotional and spiritual health. Through repeated movement, the act of yoga can be extremely therapeutic. In addition to being therapeutic, these moves are aimed at building flexibility and strength. Many types of yoga use meditation at some point during the practice. The meditative part of yoga tends to attract people who try to relax in stressful situations.
There are many different types of yoga, ranging from Hatha, which is a great choice to help you relax after a long day, to Kundalini, which is said to help people cope with addictions. If you are looking for something physically stimulating, you can try Sivananda yoga. This is a series of 12 common poses that help increase flexibility and strengthen muscles.
Pilates Pilates is unique in that, unlike yoga and other activities, its origins are relatively recent. Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. The idea behind Pilates is to gain flexibility, strength and body awareness without building mass. It is considered a resistance exercise, although as a beginner you may experience an increased heart rate. Another obvious difference is that Pilates has a full mat routine in addition to exercises that can only be performed on specific Pilates machines, such as the reformer and the cadillac.
The main purpose of Pilates is to strengthen the core, improve posture, stabilize and lengthen the spine, and develop balance and overall strength. There are six main principles of Pilates:concentration, control, centering, breathing, flow and precision. When these basics are used in conjunction with the mindset of getting leaner, better from your core muscles, Pilates can provide that long, toned body you desire.
Difference between Yoga and Pilates
In general, the main difference between Pilates and yoga is the ultimate goal. Yoga provides a meditative environment to improve your overall quality of life. It focuses on stress reduction while improving your body.
Pilates works from the center of your body outwards. It forces you to increase your body awareness and work from your core, resulting in a stronger body. Yoga and Pilates each have their merits. The best part is that you really don't have to choose. Combine Pilates with yoga for a great way to transform your daily routine.
