Getting enough sleep has been proven to help keep the body healthy and the mind sharp. But its not just a matter of sleeping for at least seven hours. A new study on sleep patterns suggests that regular bedtime and wake times for older people are just as important for heart and metabolic health. In

Women aged 35 and older have less clear signs than men, which may indicate a heart attack. Specifically, this concerns extreme fatigue, shortness of breath and dizziness. Despite this, women with these complaints are relatively less likely to visit their GP. Two out of five women (39%) dont even con

If youre considering taking up a new sport, boxing probably wont be the first thing that comes to mind. Thats a shame, because boxing has become the fashion worlds favorite workout for a reason. Many models swear by the fat-burning workout to get a lean, strong physique. And after seeing their resul

People may simply die because theyve given up, life has defeated them and they feel defeat is inevitable, according to new research. The study is the first to describe the clinical markers for give-up disease, a term used to describe what is medically known as psychogenic death. It usually follows t

Cardiovascular diseases are still the number one cause of death for women in the Netherlands. It is therefore important to be alert to complaints that may indicate heart problems. These may be more vague in women, causing them to be overlooked or confused with other conditions. We therefore have 5 t

By slightly altering the bodys own molecules with the help of a small inhaler, certain migraineurs can shorten medication or do without it completely. This is demonstrated by a pilot study. Patients who suffer from migraines with aura, in which they experience either sensory or visual disturbances b

Today, going to the doctor is more like speed dating than providing healthcare. Patients are in contact with the doctor for a few minutes and he or she does most of the talking. How can you get the information you need and the results you want during a 15-minute doctors visit? What if the treatment

Group training is a great way to train for some people. But these classes also include a code of etiquette that people sometimes seem to forget for some reason. Here are a few things you shouldnt do in your next group class. Wearing the wrong clothes Remember, those super cute leggings probably won

Just finished your summer routine and need to think about how to keep fall allergies at bay? Yes. But the good news is, if you start planning now, your allergy symptoms will likely be much less severe, and youll immediately be able to enjoy the beauty that the fall season brings. Here are four tips

Preliminary results from the worlds largest sleep study have shown that people who, on average, sleep between 7 and 8 hours a night performed more cognitively than those who slept less or more than this. The worlds largest sleep study was launched in June 2017, and within days, more than 40,000 peop

Bad habits are easy to learn and hard to get rid of. Chances are youve built at least a few in your 20s. But as you approach 40, it may be time to step back and assess what changes need to be made. These are the unhealthy habits you need to break before your 40th birthday. Crash Diets If youre goin

A new scientific study concludes that there is no safe level to drink alcohol.The study shows that in 2016, nearly 3 million deaths worldwide were attributed to alcohol use, including 12 percent of deaths in men between the ages of 15 and 49 year. The study does not distinguish between beer, wine an

The effects of a heavy drinking session on our thoughts and performance may last longer, according to a new study. The study highlights that cognitive impairments seen when individuals are intoxicated are still present the day after, when little to no alcohol remains in the bloodstream. Across the b

In a new study, researchers show that overnight sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impair our metabolism and adversely affect our body composition. In the new study, the resea

Taking vacations can prolong life. Thats the finding of a 40-year Finnish study.The study included 1,222 middle-aged male executives born in 1919 to 1934 and recruited into the Helsinki Businessmen Study in 1974 and 1975. Participants had at least one heart risk factor - diseases (smoking, high bloo

We all know that staying physically active is the key to good health, but thats only true if you dont get hurt while exercising. The good news is that many common types of sprains and strains, including hamstring and knee injuries, can be prevented by focusing on stretching and flexibility. Below ar

Women may need a more nutrient-dense diet for positive emotional well-being, according to new research from State University Binghamton University in New York. Evidence suggests that anatomical and functional differences in the brains of men and women dictate susceptibility to mental illness. Howeve

For many, just the idea of ​​losing weight can be daunting. With the endless advice and trends that exist today, it can be challenging to find a nutritious diet to lose and maintain weight. With these five tips you are guaranteed success with your diet. Focus on real foods. Real foods are foods th

Many people snore occasionally or know someone who snores, and its usually nothing to worry about. But if you or your partner snore regularly at night, it can disrupt the quality of your sleep, leading to fatigue, irritability and increased health problems. And if the snoring keeps a partner awake,

In many cultures, menstruation is considered mysterious or taboo, despite the fact that it occurs in all women. Even today, myths about menstruation persist. Here are five myths you can probably relate to – and the facts behind them. 1. You should rest and avoid too much activity during your period