Do you keep putting off going to the gym the first day? Is today the “Monday” you thought you were starting from? Here are 10 ways to motivate yourself to bring sport into your life. Dont think about the beginning Dont be afraid to be a “black sheep”. Not everyone is born with a perfect body. Peopl

Body size—height and weight—may affect longevity in women much more than in men, new research suggests. And while physical activity has been linked to longer life in both sexes, it seems the more men spend every day doing physical activity, the better it is for their chances of getting older, while

Adults who sleep just six hours a night — as opposed to eight — may have a higher chance of becoming dehydrated, according to a new Penn State study. These findings suggest that those who feel unwell after a night of poor sleep may want to consider dehydration – not just poor sleep as the cause, and

An increasing number of people are choosing a diet low in gluten, even though they are not allergic to the nutrient. This trend has sparked a public debate about whether or not to recommend low-gluten diets for people without allergies. Researchers from the University of Copenhagen, among others, ha

Lifting weights for less than an hour a week can reduce the risk of heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room provided no additional benefit, the researchers found. The results — some of the first to look at resistance exercis

Why do people have hair on their arms and legs, but not on the palms and soles of thefeet? Its a fundamental question in human evolution that researchers say have found clues in a new study. Their findings reveal the existence of a naturally occurring inhibitor secreted in developing hairless skin t

Yoga has become very popular in recent decades, although it originated in India about 5,000 years ago. Not only has research proven the many benefits of yoga, but medical professionals also recommend yoga. While some consider yoga a new fad, others know how great this form of exercise feels. If you

A new study supports body mass index (BMI) as a useful tool for assessing obesity and health. A simple measure based on weight and height, BMI is widely used to assess whether a person is at a healthy weight. But its reliability as a health measure is often criticized because it doesnt differentiate

Exercising has been called a double-edged sword for women when it comes to body image as some types of exercise seem to improve body esteem while others have the potential to lower it. In other words, from a psychological perspective, not all fitness approaches are the same. A new study found that

The holidays are the season of merriment and overeating. If the festive period is usually accompanied by a few extra pounds in the new year, you can prevent weight gain with these 10 tips. 1. Set realistic expectations. Consider patterns in your weight during the past holidays. This is usually a ti

Rosacea is a condition that is often misdiagnosed and the causes of this condition are poorly understood. It manifests itself on the face, especially the cheeks, chin, nose and the center of the forehead. Although it is not a life-threatening condition, it can cause enormous social and psychological

We often take it for granted, but hearing plays an important role in the quality of our lives, from our emotional well-being and physical health to our careers and leisure activities. Yet many people do not realize when they have suffered hearing damage. Hearing damage can occur at any time, at any

Low-fat or low-carb? Weight Watchers or Atkins? Perhaps you have already tried all these diets and have a look at the Wikipedia of Weight Loss Products. They probably all worked too, until you suddenly noticed that you are no longer losing weight. Many diets work in terms of weight loss. Whats harde

The rise of womens football is obvious:football is also becoming increasingly popular among women. Womens football is currently the fastest growing sport in the Netherlands. Not only do you get a very good condition, this team sport is also a lot of fun to do. A little competition never hurt anyone,

Autumn is in full swing. The days are shorter, darker and colder – and some people are starting to get winter depression. You may be more tired than usual, less active or unmotivated, thats what winter does to you. But its no time to binge watch TV shows and wait for spring to arrive! You have to ge

Do you want to work on your condition and get fit, but would you rather not go to the gym? Then this shouldnt be a problem at all. You can also just get started at home and you will see just as much results here (if you do the work for it of course) as if you were going to the gym. But how do you ap

Overweight and obesity are – after smoking – the biggest risks for cancer in our lifestyle. That is why the World Cancer Research Fund has investigated what leads to weight gain. For the new weight gain report, a panel of international experts analyzed global research. In addition, we mapped out wha

A new study suggests there could be more to drinking a cup of coffee than a boost in energy. Drinking coffee can also protect you against developing Alzheimers and Parkinsons disease. “Coffee consumption appears to have some correlation with a reduced risk of developing Alzheimers and Parkinsons di

Researchers have made the surprising discovery that the number of calories people burn at rest changes over the course of the day. At rest, people burn 10 percent more calories in the late afternoon and early evening than in the early morning. The findings reinforce the important role of the circadi

Eating out should be enjoyable, whether its to celebrate a special occasion, for a date, or simply because its fun to grab a bite to eat with friends, family or colleagues. We all enjoy it, but if you have diabetes it can be difficult to stick to your diet if you are not the one preparing the food.