Youre doing everything right — youre constantly hitting the gym, giving 100% to your workouts, and eating healthy. But for some reason you dont see any change in your body. When progress in the gym stalls, it can be tempting to give up your workout routine. But sometimes the answer is as simple as m

In a study of 375 adults who successfully maintained weight loss and engaged in moderate-to-high-intensity physical activity, most reported consistency at the time of day they exercised, with early morning being the most common time. The obesity study also found that consistency in the timing of phy

Your feet are probably the last part of your body on your mind – until they start to hurt. However, they are too important to overlook. Dont forget that they support your full body weight daily with every step that keeps you balanced. That weight explains why feet are the body part that can be easil

Most of us know how important it is to use sunscreen to protect our skin, but what about our eyes? Weve all peered into the sun and used our hand to provide shade, but is this enough? Why are sunglasses important? Sunscreen protects our eyes from more than you might expect: Sun damage The ultraviol

Disturbed by something unpleasant? We all know it. Fortunately, that feeling will pass. A new day, a new beginning. At least:if you have peaceful REM sleep. Researchers at the Netherlands Brain Institute discovered why you will be more resistant tomorrow to what still upset you today. And why that c

A new study reports a possible link between higher consumption of sugary drinks and an increased risk of cancer. While careful interpretation is needed, the findings add to a growing body of data showing that limiting sugary beverage consumption, along with other restrictions, may help reduce cancer

People who eat ultra-processed foods take in more calories and gain weight than when they eat a minimally processed diet, according to a new study. The difference occurred even though meals given to the volunteers in both the ultra-processed and minimally processed diets had the same calorie and mac

Theres no doubt about it, the gym can be a great place to meet new people, and from time to time even those of the romantic variety. So if youve got a crush on that handsome guy on the treadmill or in your Crossfit class, youre not alone. After all, it makes sense that you already have something in

We all know someone who likes to run. When you hear them talk about getting addicted to it, and love the challenge of going further and further each time, this kind of enthusiasm sounds odd if youre not a runner yourself. Running can seem quite intimidating to many people, but you can do it too. It

Drinking coffee may keep us up at night, but new research has given us a reason to sleep peacefully, knowing that the popular drink isnt as bad for our arteries as some previous research suggests. The research has shown that drinking coffee, even in people who drink up to 25 cups a day, is not assoc

Contrary to popular belief, consumption of red meat and white meat such as poultry has the same effects on blood cholesterol levels, according to a new study. The study surprised the researchers to find that consuming a high amount of red meat or white poultry resulted in higher blood cholesterol le

According to ENT doctors, the anti-snoring mouthpiece is the most effective anti-snoring agent. How exactly does the anti-snoring mouthpiece work? And what should you pay attention to when purchasing braces? How does snoring arise? Snoring is in most cases caused by the lower jaw dropping back duri

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Its not as hard as you might think! Remember that it is the general pattern of your choices that counts. Make these healthy eating tips below a part of your life for long-term benefits to your health and your heart.

Your blood pressure does not drop during a sauna visit – it rises, as does your heart rate. This increase is even comparable to the effect of a short, moderate workout. This is the result of a new study. For their study, the researchers placed their participants in a sauna as well as on a bicycle er

A nasal dilator is an effective remedy for snoring caused by a blocked nose. Because you breathe better at night, you also sleep more deeply and you wake up fitter. Below we explain exactly what a nasal dilator is. We also tell you which type of nasal dilator is the most effective to be able to slee

Spending at least two hours a week in nature could be a critical barrier to promoting health and wellness, according to a new large-scale study. The study showed that people who spend at least 120 minutes a week in nature are significantly more likely to report good health and higher psychological w

When it comes to health, we could all use some help and advice. Rather than searching for information through Google, a book may be a better choice. We have therefore listed the latest books (which are in stores now or will be released soon) about health.Click on the price to shop. The Dr. Ludidi F

Scientists have long known that the support of friends and family plays an important role in protecting peoples physical health. But a new study suggests the benefits dont go to people who really need it — those with low self-esteem. The results showed that perceived social support failed to help pe

A new study suggests that meals containing fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase meal satisfaction in overweight and obese adults. The new study assessed the underlying physiological effects of including whole and semi-fresh avocados

Monitoring moles is important to stay alert for melanoma – the most dangerous form of skin cancer. If not treated early, melanoma can spread to other organs, making it difficult to treat. Melanoma begins in the skin melanocytes, the cells responsible for producing pigment. Birthmarks are normal. Alm