A slice of ginger in your water or tea is not only tasty, but gives your health a spicy boost! It has all these effects for your body.
Ginger root contains essential oil, which helps your body produce more white blood cells. These fight bacterial infections.
Your pancreas produces enzymes that stimulate your digestion. Ginger promotes the functioning of your pancreas, so it is good for your digestion.
Chinese medicine has used ginger as a pain reliever for centuries. The substances gingerol and shogaol in the root are said to have the same effect as paracetamol.
With diabetes, your blood glucose level is not well controlled. Scientists from the University of Sydney discovered that ginger keeps your blood sugar stable.
Ginger is rich in the minerals magnesium and potassium. Magnesium reduces muscle cramps and can increase your libido, potassium regulates your fluid balance and blood pressure.
Ginger root helps reduce bad cholesterol in your blood. A little ginger in your water or tea every day can make your heart less susceptible to heart disease.
Ginger can provide relief if you have asthma or a persistent cough. The spice can reduce mucus in your throat and lungs.
For centuries people have been eating ginger for seasickness. Gingerol is a plant-based, bioactive compound that reduces motion sickness, vomiting and nausea.
Various studies have come to one conclusion:fresh ginger can prevent a migraine attack, probably because of the pain-relieving substances it contains.
Ginger contains antioxidants. These are plant substances that protect your body cells against external damage, such as exhaust fumes or smoke.
Ginger contains vitamins B1, B2, B6. These play an important role in the storage and breakdown of sugar, fats and proteins by your body.
