Get yourself out of snooze and make 2017 a great year. With a few small changes, that's fixed in no time.
1. Do a big cleaning
A healthy living environment is good for your health. We often forget to clean these 15 places and are in desperate need of a cleaning.
2. Start with a weekend without plans
After Christmas and New Years, you have undoubtedly had a few busy weekends. A weekend without plans is actually very nice.
3. Get out into nature
Perfect for clearing your head. Get a breath of fresh air and walk in Dutch nature. Don't know where to go? For example, choose one of these twenty nature reserves.
4. Take care of yourself
That also means cooking a good meal on the days when you eat alone. This can be quite a challenge, especially if you have just been single again or the children have moved out. Could you use some extra inspiration? Then the Solo Food book is a good start.
Read more tips in the January issue of Santé.
