It seems like there is no end to your cold. What is that about? Maybe you are unconsciously doing these things that make your cold even worse? You remain too fanatical with sports Are you a fanatic athlete? Perhaps it is better if you show a little less effort during a cold. Do not go all the way,

Have you noticed that youve been experiencing burping more and more lately, and not just when youve just eaten? Did you know that there are also causes of excessive belching that have nothing to do with food? We have listed 6 common reasons why you burp a lot, your cause (and solution) may be among

During Black Friday, the offers fly around the ears. We have also taken a tour and selected the best deals for a healthy lifestyle! For example, Iamafoodie.nl has two very nice Instagram courses on offer: Kick-start your health (in 10 steps to a healthier diet) Not only if you are interested in h

A protein bar looks healthy, is easy to throw in your bag and satisfies hunger until the next meal. But is a protein bar a healthy snack? Many popular protein and protein bars arent much better than a Snicker. The bars are often full of artificial ingredients and sugar. Some bars have been suppleme

Are you struggling with high cholesterol and do you want to make some lifestyle adjustments to get your levels down again? We have collected 8 tips for you with which you can ensure that you can keep your cholesterol under control. Are you reading along? 1. Eat less meat Research shows that most an

In the BNR podcast Ask Gommers, Diederik Gommers, IC art and OMT member, answered pressing questions about the coronavirus. Such as:how contagious are mouth caps actually? In this podcast he answers questions from listeners. One of the questions is:how contagious are mouth caps lying around? Read

Were you completely into cutting carbs this year because of a healthy lifestyle Then you might want to adjust your course next year. The core of the low-carbohydrate diet is, of course, known. Less glucose means fewer spikes in your blood sugar level. Thats good because these fluctuations can lead

Media personality Olcay Gulsen is completely in the dark:how is it possible that she and her sisters are infected with the corona virus? She tries to explain it on her Instagram. “I have to say it was pretty intense. I had an awful headache. The headache was the worst thing that bothered me, she

The first episode of a new season of Beau van Erven Dorens talk show had an ice cold end. The presenter tried an ice bath using the method of the famous Iceman, Wim Hof. Under the guidance of Wim Hof, Beau plunged into an ice-cold bath for no less than three and a half minutes. To prepare for the i

Suffering from an energy dip? The solution does not lie in the umpteenth cup of coffee, but in something completely different! Maybe youve had a short night or youve just popped at work, but you suddenly feel bad. And that while you still have to stay in class for a few hours… Instead of reaching

A good nights sleep is not so obvious. There are plenty of tips online on how to sleep better, but advice from real sleep experts may be the most effective. These are the things they dont do before going to sleep. Recent research found that only 49 percent are getting the recommended 7 hours of sle

November is also known as movember; the month in which men grow mustaches and beards to draw attention to mens health issues. Prostate cancer and testicular cancer… They are typical male conditions. In order to draw attention to these diseases, November has been declared movember and many men are l

There are promising sounds about various corona vaccines. The other cant wait until you can get vaccinated, the other is more waiting. The editorial staff of Santé regularly focuses on current topics. So this time:corona vaccines Research by Hart van Nederland shows that no fewer than four in ten D

Have you been trying to lose weight for a while but to no avail? You may have fallen for one of these 10 myths. We tell you why you absolutely should not believe them. In the world of weight loss, we are bombarded with so many different advice that we sometimes cant see the wood for the trees. Wha

Serious Request is going to do things differently this year. Three DJ teams from 3FM are going into lockdown and will fight the corona virus together. From 18 to 24 December they will go into lockdown from the former Twenthe air base. The proceeds of the action will go to the Red Cross, which is c

The use of hand gel is now the most normal thing in the world. But are we actually doing it right? We explain. These are the mistakes we sometimes make when using hand sanitizer and well provide a solution right away. You are using the wrong hand gel Not all hand gels contain the same ingredients

Sometimes you need some time for yourself and secretly the toilet is a great place to retreat. Still, it might not be the best place to sit for a long time. Just scroll on your phone and its ten minutes later. Actually using the toilet shouldnt take that long. Research shows that you should deliver

An infrared sauna in your own home. That sounds like a dream, but actually you can realize it relatively easily. Such a sauna does not have to be that expensive, because there are enough copies that are small in size, so that they fit perfectly in, for example, a large bathroom, in a garage or shed.

How bad is it to eat late at night? Science is not over it. One study states that it is better not to do it, but there is also a counterpart. Faster metabolism For the study, a group of male college students were given a 150-calorie snack rich in carbohydrates and proteins 30 to 60 minutes before g

Not only Prince Charles had the corona virus, Prince William was also infected with the virus last April. The prince kept a secret here because, according to insiders, he did not want to sow panic among the British population, The Sun reports. “He felt like there were more important things going o