Have you noticed that you've been experiencing burping more and more lately, and not just when you've just eaten? Did you know that there are also causes of excessive belching that have nothing to do with food? We have listed 6 common reasons why you burp a lot, your cause (and solution) may be among them!
It has nothing to do with what you eat, but how you eat. If you burp it is a sign that you are 'swallowing' air. If you eat too quickly and don't wait long enough between bites, you may be breathing in more air while eating than your stomach likes. How can you prevent it? Eat smaller meals that are better spread out throughout the day and try to eat more slowly.
Read also :'What can you do against heartburn?'
That burning sensation in your chest or throat could be an indication that you have heartburn. To get rid of the burning sensation, you may have to swallow more, which means more air enters your body and you may burp excessively. It is best to visit your doctor to discuss your heartburn symptoms. In the meantime, there are a number of lifestyle changes that could help you, such as quitting smoking, losing weight and not eating two hours before you go to sleep.
Medications such as antibiotics and anti-inflammatories (such as ibuprofen and aspirin) can cause digestive issues, which in turn can lead to excessive belching. Now that may not be a generally strong reason to stop taking this medication, so it is best to discuss with your doctor what options you have if your medication is giving you this annoying side effect.
When you're stressed or nervous, you may start tapping your foot, twisting your hair, or having trouble sleeping. You may also be breathing in more air and burping more as a result. There is also a type of burping, called supragastric burping, where you burp repeatedly over a period of time. This is often a "learned" behavior, so you may need treatment to get rid of this habit. If you've found that stress is causing your burp attacks, the first step to getting rid of it is to be aware of it if it starts to bother you again. The next step is to find healthy ways to deal with your stress or nervousness.
Wearing tight pants or leggings can cause reflux, which can cause or worsen the belching. Do you notice that it bothers you after eating? Then unbutton the top button of your pants – no one will notice… – and see what a difference it makes!
Are you burping more than usual and starting to affect your daily life? Then it is always a good idea to go to the doctor, especially if you have been bothered by it for at least two weeks. There could be something wrong with your gallbladder, you could have a stomach ulcer, irritable bowel syndrome or something else underlying. It is therefore always smart to also pay attention to whether you have other symptoms, such as vomiting (with blood), difficulty swallowing or weight loss. Taking antacids can help against belching due to heartburn, reflux or other digestive problems. But the best thing is always to go to the doctor if you don't trust it!
