Were you completely into cutting carbs this year because of a healthy lifestyle Then you might want to adjust your course next year.
The core of the low-carbohydrate diet is, of course, known. Less glucose means fewer spikes in your blood sugar level. That's good because these fluctuations can lead to obesity and diabetes. This also prevents the well-known sugar dip, which makes you wink to the fridge earlier than planned.
Finally, your body burns fat reserves as soon as you fill up with less fuel in the form of carbs. So a simple solution is counting and eliminating carbohydrates. A popular and successful method.
But is that really healthy?
You probably feel on your clogs; this is not good in the long run. What happens in practice? Grains, seeds and certain vegetables will be eliminated to meet the carbohydrate target.
The danger? As a result, you miss out on fiber, vitamins and minerals. And you really need it. To get your calories, recipes are supplemented with animal and saturated fats. That doesn't feel quite right.
Do you want to lose weight healthily next year? Then you follow the move most diet gurus make:
In essence, you leave all empty or fast carbohydrates in the supermarket. First of all, these are all products with added sugars and highly processed foods. Soda, chips, cake and also well-meant muesli bars. There is already a big win in this.
Do you want to eat healthy? Then you spend your money on recognizable natural ingredients. You know; vegetables, fruit, nuts and seeds.
These carbohydrates are therefore also welcome:whole grain products and legumes. Your body is crying out for this energy and dietary fiber.
Eat a lot of Omega 3. And a lot less of the 6. There is a good chance that you get too much of it. So welcome chia and linseed.
Finally, you avoid animal products more often. And your proteins? You can easily get it from legumes, hemp seed and quinoa.
With a healthy diet, you don't just look at how much you eat, but also at what you eat. Live your healthiest life.
– This article is a partner contribution of Easyafvallen.nl –
