The news of recent months of the suicides of Anthony Bourdain, Kate Spade and Maximas sister are tragic reminders that mental illness and suicide can affect anyone, regardless of income or success. In addition, it speaks of the enormous impact that suicide has on loved ones – as partners, children,

Have you ever gone shopping and returned home to find that you forgot to buy the item you went to the store for? Did you know it was going to rain but left your umbrella at home? Did you leave and switch on the television? All of these examples are examples of failed prospective memories – you dont

A low-calorie diet causes different metabolic effects in women than in men, a new study on diabetes, obesity and metabolism suggests. In the study of more than 2,000 overweight patients with prediabetes who were on a low-calorie diet for 8 weeks, men lost significantly more body weight than women, a

Summer is in full swing and temperatures are unprecedentedly high. Studies have shown that both adults and children tend to gain weight in the summer months, but that doesnt have to be the case. Weve put together some simple tips here to help people stay active and commit to weight loss during the s

Everyone suffers from itching from time to time. Usually it lasts only a short time and is often caused by things like a mosquito bite or an itchy substance. However, if itching lasts longer than six weeks, its considered chronic and more likely to disrupt your life. There are many reasons for itchy

New research reveals a possible mechanism for the cause of migraines, which could explain why women get more migraines than men. The study suggests that sex hormones affect cells around the trigeminal nerve and connected blood vessels in the head, with estrogens — at the highest levels in women of r

Do you sometimes feel like your battery is weak? You start out strong, but by the middle of the day you start to feel lethargic. We all get tired from time to time, but fatigue is more common as we get older. Assuming your doctor has ruled out medical causes for persistent fatigue, there are some ba

Eating breakfast before exercise can “prepare” the body to burn carbohydrates during exercise and allow food to digest faster after exercise, researchers at the University of Bath have found. The researchers studied the effect of eating breakfast versus fasting overnight for an hour of cycling. In

Tired of walking around feeling bloated? You get this feeling when air or gas is trapped in your gastrointestinal tract. It can be uncomfortable, frustrating and even embarrassing to experience on a daily basis. Sometimes it is just an internal feeling, while other times there is a physical expansio

Wish you could narrow your waist? Reducing belly fat can lower health risks – but despite things you may have read on the internet, no trending diet can specifically help you get rid of belly fat. There is still no miracle food, nutrient or bioactive components that target abdominal obesity, said o

Overexposure to the sun can wreak havoc on your eyes. Sun damage can cause serious conditions, and has been implicated in the development of cataracts and possibly more. While not every situation or person needs sunglasses, there are many situations where the use of sunglasses will increase comfort

Education level still appears to have a major influence on the health behavior of the Dutch. In most cases, higher educated people behave healthier. The lower educated have on average a higher BMI than the higher educated. This is apparent from a study by Radboud University in collaboration with the

People who try to get in shape in the summer often have a salad in restaurants. But many of those salads contain more calories, sodium and fat than you might want to eat.There are two types of salads that are often high in calories and loaded with fat and sodium: Chef Salads: often so-called “chef

Summertime means shorts, tops, dresses, bathing suits – in other words, a lot of exposure to the suns harmful UV rays. With more exposed skin, now is a particularly good time to check for signs of skin cancer. It is wise to regularly check for signs of skin cancer throughout the year, although in th

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has a myriad of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can reap additional benefits from sleeping naked? Here are som

Summer is a great season to get in shape. Whether practicing a sport, an aerobic exercise routine or simply returning to the familiar treadmill – now is the time for activity. However, exercising during the hottest season of the year can lead to dehydration, profuse sweating, exhaustion and even wor

The holidays have started and it has been really summery for a while now. In the coming days it will be extra warm, and the temperature will rise to values ​​around 30 degrees. Even at night it does not get much colder than about 20 degrees. The power of the ultraviolet (UV) radiation from the sun w

Researchers assessed how much sun protection people actually receive, based on typical use. It is known that people do not receive the full benefit of sunscreen from ultraviolet radiation because they apply it thinner than the manufacturers recommend. In the first experiment of its kind, the team

They say you are what you eat, but its not that simple when it comes to healthy skin. People looking to improve their skin health may think changing their eating habits is the answer, but this isnt necessarily the case. While food can affect your skin under certain circumstances, much of the informa

Sauna bathing is an activity used for pleasure, well-being and relaxation. Emerging evidence suggests that sauna bathing may be linked to several health benefits. A new report found that sauna bathing is associated with a reduction in the risk of vascular diseases, such as high blood pressure and ca