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Tired of itching? These are 7 ways to soften it

Tired of itching? These are 7 ways to soften it

Tired of itching? Then the first thing you think about is scratching. We say:don't do it! Once you start scratching, the itching seems to only get worse. What can you do to ease the itching?

Scratching feels good when you're itching, but there are studies that show that scratching can actually make you more itchy. Do you want to try to prevent that? Soothe the itch? Then we have some tips for you.

1. Lubricate your itchy skin every day

Dry skin is more itchy. Lubricate your skin daily with a moisturizing cream. In addition, protect your skin against heat and cold, do not shower too hot and wear gloves when you clean.

Tired of itching? These are 7 ways to soften it Tired of itching? These are 7 ways to soften it

2. Check whether you are hypersensitive to something

Have you recently used a different detergent or a new shower gel? You may be hypersensitive to one of the ingredients. Try to avoid the ingredient alcohol in skin care products, which can be too aggressive for dry or sensitive skin. Try this hypo allergenic shower gel, for example.

3. Use home, garden and kitchen remedies against itching

For most home, garden and kitchen products there is no evidence of the anti-itch effect, but for many people they can at least temporarily relieve the itching:

  • Put some ice cubes in a washcloth to soothe the itch.
  • Dab some menthol powder on the itchy spot.
  • Soak a cloth or bandage in apple cider vinegar and wrap it around the itchy area.
  • Give the itchy body part an oatmeal bath.
  • Spread your itchy spot with a mixture of honey and cinnamon.

4. Get a cream from the pharmacy

Various anti-itch remedies are available over-the-counter at pharmacies. An ointment with lidocaine for example; lidocaine numbs the skin, making it less itchy. Ask your pharmacy for advice. Or use Nestosyl.

5. Use anti-histamine

When itching is caused by an allergic reaction, histamine is released. In that case, you can use anti-histamines to get the allergic reaction under control.

Tired of itching? These are 7 ways to soften it

6. Don't scratch too hard

If you really need to scratch, don't do it too hard. Scratch with a layer of clothing between your nails and the skin. Or squeeze, press or pat the skin gently instead of using your nails.

7. Does nothing help? Go to the doctor

In some cases, itching is caused by a disease, infection or fungus. Itching can also be a side effect of a medication. A visit to the doctor can therefore not hurt if the itching does not go away.

Photo:Getty Images

Tip

We think this is the best anti-itch remedy!

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