As you know, I have been consciously working on my eating pattern for a few weeks now and I would like to update you on that. For a long time I had the idea that I dont eat and drink that much. Still, I couldnt manage to boost my energy level   and feel better in my skin again. In addition, the scal

Divorce isnt fun for anyone. Especially not when it generates so much anger and resentment that parents can no longer interact normally. For the sake of the children, you try to make the best of it. But in some cases contact simply cannot be restored, but what do you do in the event of the death of

A hilarious battle about no more snacking between head and heart. I understand exactly what she means, this is exactly what is going on in my head since I take into account how much sugar I consume per day. Table of Contents No more snacking; Jacqueline is really doing her best Even if you are n

Do you recognize this? Are you in need of some relaxation after a hard days work? I do! Some days I need more relaxation than others, though. With these relaxation tips I manage to refuel after such a day. Who knows, you might also succeed with these tips to relax! Table of contents 5 relaxati

Your baby is growing too fast! What if you are even called to account for that? Last week I read that a mother has been advised to give her baby less food. From the consultation office. huh? After reading the message, it appears that the mother has been advised to give her child less food, because i

Making your own pizza:its fun, tasty and healthy. At least, if you dont shoot with the cheese 😉 . Making pizza yourself is a very nice idea, especially with children. And why buy ready-made pizzas when you can provide a much healthier alternative yourself in no time. Although, yourself? I let our c

Last week I wrote an article about letting go of your child. In this case, an article that is based on a piece in which people conclude that the parent of today keeps his or her child too close. Does not dare to let go and thus hinders his childs natural growth. Your child grows when it is allowed t

A Tummy tub or baby bath, one of the questions for moms-to-be. As an almost mommy, youve probably already seen countless baby trousseau lists. In addition to the standard baby bath, many lists also include the Tummy tub. But what exactly is the difference between the two and do you really need to ha

For most men it remains an incomprehensible phenomenon. And even many women – luckily for them – know nothing about it. Menstrual complaints. And Im not talking about a cramp, or a slight headache. But serious menstrual problems. Do you lie in bed with a hot water bottle folded in half every month?

Anyone who knows me knows no better than to walk barefoot as much as possible. Not so much because of my health or from a belief, but because I just really like it. For me, there is nothing more wonderful than walking barefoot all day, both indoors and out (regardless of the temperature outside). My

Frank Vonk. He has already conquered a lot of Dutch hearts (and Im not even talking about Eva Jineks, whose spark flew off course). Freek has the unprecedented talent to get all those Dutch children into the woods despite their tablet-necks. His enthusiasm for nature is contagious:televisions go out

My stomach is full. Linda aligns. And Linda is not alone. By the way, she is the only one whose low-calorie meals I see on Facebook every day. Enjoy your meal, Lin † It only gets really ironic when I see a post by a bone-thin model under Linda Nieuwss message. So that also exists. underweight. Dont

As part of my sugar-conscious challenge to get more energy   and feel better about myself, I wrote down my eating schedule for a while. By charting what I eat I could also get a bit of an idea about the amount of sugar I was taking in per day. Because how much sugar per day did I actually ingest? An

Training your pelvic floor muscles is very important if you want to keep your pelvic floor strong and do not want to suffer from unwanted urine loss later in life or urine loss after your pregnancy. You can train your pelvic floor muscles with the tips below, but also with fun toys. An additional ad

Making your own pesto is a breeze. You only need a few ingredients and you only have to stand in the kitchen for a while. Do not make too much pesto at once, because you can store the homemade pesto in a closed jar for about a week. Table of contents Make your own pesto, the green variant Ingred

With this weather I prefer to eat a delicious low-carb salad. I find it easier in the summer to stick to a healthy diet, do you recognize that? Especially now that I am now aware of how much sugar I was ingesting per day. That was a bit scary! Anyway, on to the delicious low-carb salad. To inspire y

Lindsay takes us on their journey from not being able to conceive to the decision to become a foster parent. This time her story about an underactive thyroid and pregnancy. Following on from her story about the recurring disappointments and coping with the disappointment of a negative pregnancy test

Everything can be measured by the amount of happiness it brings. That is a truth like a cow. Nothing is worth anything if it doesnt bring enough happiness and happiness doesnt come into the picture. Happiness for yourself or for someone else. Table of Contents Happy is (partly) in your hands Ge

Did you know that an average adult eats about 70 grams of sugar per day? Thats about 15 sugar cubes. Although you may think that you mainly get them through snacking, nothing could be further from the truth. Sugar is found in no less than 75% of the products in the supermarket. We recently wrote an

They often have a big mouth. Dont listen to anything. And especially teenagers are very lazy. Just a few prejudices about teenagers. Okay, the average teen can toss and turn in that bed. While in the evening you have to move heaven and earth to get them. Do you also have such a hard time getting you