Even though you only open the windows and doors as soon as it cools down outside, it is warm in the bedroom. With these tips you can ensure a good night's sleep despite the heat.
Do you still sleep with a thick blanket? Swap it for a thinner one, or just sleep with a thin sheet.
Read also: '3 tips for a summer bedroom'
If you are already overheated before you go to bed, you will not cool down once you are in bed. Take a shower that is not too hot beforehand or run cold water over your wrists to cool down. A cold washcloth on your forehead or a foot bath can also help to cool down.
You may not want to think about wearing pajamas in the heat, but pajamas made of a thin natural fabric can actually help your body to cool down.
By lying with your arms and legs spread, you ensure that you are less bothered by your own body heat. Don't cuddle up to your partner.
Do you have a fan or air conditioning? Use it. Just the idea of air being blown through the bedroom will help you sleep better.
Appliances and lamps produce heat. Therefore turn off everything you are not using.
