There are people who really refuse to set foot in the dental office, but most of us dutifully schedule a visit twice a year. Are you afraid of the dentist? Then read on, who knows, maybe these tips will help you.
Can't sleep a week before that check-up or dental cleaning takes place? Do you tell your partner after a visit to the dentist that it was 'really awful!'? And is your bathroom cabinet full to the brim with stokers, sticks, rinse aid and floss to minimize the risk of cavities or tartar? You're not the only one. About 2 million Dutch people indicate that they are afraid of dentists. And because tips in this area are more than welcome, we share 3 with you. Sit back (in that dental chair!) and relax…
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Your dentist is only human. Educated, sensible (pun intended!), happy with his loyal patients and really not the villain your brain has fantasized about over the years. Suggest that he schedule a separate appointment, where no parentheses and magnifying mirrors are involved, to calmly discuss your fear. Ask him questions, show interest and make this horror figure a new acquaintance. One that you have learned a little more about and which actually turns out to be very friendly, human and competent. You will find that you relax during this conversation and you will probably go into your next check-up with a calmer feeling.
Still a bit bothered by clammy hands and trembling knees when the appointment is there again? Doesn't matter, just report it. If necessary, hold something in your hands that offers distraction:a ball or tissue. After your Q&A with the dentist, you will no doubt know a little more about him, so try to direct your thoughts towards that Labradoodle puppy he was talking about. Or ask the assistant to tell you what she did last weekend during the treatment. She may have a great anecdote about her teenage son. Or does she tell you that, just like you, she had to go back to the supermarket twice because she forgot to put half of her list in her cart again.
You never need a reason to enjoy a good yoga class or an evening walk with a neighbor, but if you still feel some tension before your upcoming appointment, pay extra attention to relaxation. If you have a bath at home, treat yourself to an hour in the warm water. If the nerves do come up a little later, then you at least have the benefit of a piece of selfcare to grab. Of course you can vary with exercises or activities that suit you best.
Psst, we speak of 'he' here, but of course your dentist can be a woman. In fact, that might be a solution for you, a female dentist. Ask around in your circle of friends who knows a nice female dentist.
