You know that when you wake up an hour before your alarm and can't go back to sleep? While some people think 'good, I can sleep for another hour', others already start counting down until the alarm goes off, which means that sleeping is no longer possible.
With these tips you will still fall asleep:
1. Get used to not looking at the clock when you wake up, so you don't know how long you can sleep.
2. An hour doesn't seem long, maybe that's why it's hard to fall asleep. Yet an hour is one eighth of your night's sleep. Try to relax and still get some sleep.
3. Lie in a comfortable position, keep your eyes closed, relax, breathe slowly… If you are not sleeping, you are still resting.
Can you sleep if you wake up an hour before the alarm?
