A problem with constipation?
Of all the tricks that exist against constipation, which is the most natural?
Well, guess what, it's about consuming flax seeds daily.
Yes, just linen.
Look.
Flax seeds are sold in boxes or sachets. You can find them in organic stores, in certain supermarkets or here on the Internet.
You can dilute them in water or simply add them to your dishes (yogurts, salads, smoothies etc).
You can even use it to bread your meats.
Flax seeds naturally regulate transit.
This trick is to be used daily by people who are regularly constipated.
As soon as the symptoms subside, you can consume a little less. But the ideal is to continue to put it from time to time in your dishes, so that the problem does not return.
