Marie-Anne:Because its breast cancer month, Im giving the place of my blog to my brave sister Eline this month. This months blog is written by Eline (45), founder of Moedig! for coaching and therapy. Elaine has four children. She was diagnosed with breast cancer three years ago. Eline: Today, Oc

How do you eat your pizza? Without crusts, with a knife and fork? There is one habit that can really pay off and that is dabbing your pizza with a napkin. Good habit Have you ever laughed at someone with this habit or were you the center of ridicule when you dabbed your pizza with a napkin? From no

During your period it is best to spoil yourself with a piece of chocolate, but also try to take good care of your body and eat healthy. This article is contributed by Anita from JasperAlblas.nl. Also read her previous article:Detox in 24 hours. This is how you get through autumn without menstrua

You become a donor for someone else, because what is the chance that you yourself will become so ill that you need an organ donor to survive? So Carla thought so too. Todays campaign is Become a donor. What are you waiting for started. The campaign shares stories from people who have been register

By doing regular breast self-exams, you increase the chance that you will notice changes in your breast quickly. It is important to be there on time if the diagnosis turns out to be breast cancer. These are a few points you can pay attention to during breast examination. 1. Know what is normal In o

For the past few years, preventive health checks have become increasingly popular. Many people are still moving abroad for this. Minister Edith Schippers of Public Health also wants to make the tests in the Netherlands easier to access. There are more and more options to check your health. With pr

Your mother used to say that carrots are good for your eyes. An excuse to let you eat your plate, or did she have a point? Because your mother says so New research shows that your mother was right:the dyes in carrots, among other things, reduce the risk of the eye disease macular degeneration*. Pi

Do you only make a smoothie now and then, or has your blender been collecting dust in the back of the cupboard for a while? Time to get your blender out again. 1. Ground coffee beans Great coffee from fresh beans, but how do you grind it if you dont have a machine for it? Simple, the blender also w

The streets are decorated with beautiful red, yellow and brown leaves! We prefer to sit inside and immediately call out how cold we think it is. This is a guest blog by Willemijn and Liselotte from BeBio.nl. Despite the fact that autumn is a beautiful season, we have to keep an eye on our resist

Children like to play games and videos on the tablet. As soon as they are a little older, the app will start on the phone. Children often bend forward to see the screen properly, which can affect the body. An Australian chiropractor is sounding the alarm because he sees more and more children in hi

More and more companies are using four-day work weeks. That means three days of the weekend. There would be several advantages to this. 1. It would be healthier According to a study, stress caused by your work is even just as harmful as second-hand smoke. Do you not suffer from stress, but do you r

Others can point out the dangers of smoking as often as possible. To keep quitting, your own motivation is the most important. Time to determine your motivation. According to pulmonologists Wanda de Kanter and Pauline Dekker, authors of the Netherlands Stop smoking, most people do not stop for thei

In almost half of the cases, the agreements were not made with the patient himself, but with his or her family members. Eric Geijteman of the Easmus MC concludes from this that doctors may be waiting too long before entering into a conversation with the patient. If the patient has dementia or is no

Three groups of people are instructed to line up in order:from low BMI to high BMI. The groups are surprised by the outcome. Are you curious? Watch the video below: Source and image:Buzzfeed

Thursday was the second National Pee Day. Is that such a pee day necessary? Apparently there is, because for many people there is still a taboo on urinary complaints. 1. In case of urinary complaints, go to the doctor For 60 percent of people, talking about urinary complaints is taboo. Fortunately

1 in 5 Dutch people has to deal with Alzheimers or another form of dementia, a huge number. There are still no medicines for this severe disease. Alzheimers patients deal with confusion on a daily basis. Not only the elderly get dementia. It can also happen to young people. Today is World Alzheimer

A walk on the beach would ensure that you sleep longer at night after the walk. Walking on the heath or along the beach A hundred people between the ages of 21 and 82 participated in a study. Half of the group went for a walk inland, for example on the heath or in a park. The other half walked on

Do you ever fall asleep in front of the television? Dont do more, this habit is unhealthier than you think. We were made to sleep in the dark. When it gets light, our natural instinct is to wake up. The light emitted by the television can prevent you from falling into a deep sleep. Especially if yo

We have often heard that there is a link between left-handedness and creativity. But as it turns out:there is no hard evidence for that. The University of Groningen has researched the myths about left- and right-handedness and discovered that it makes no difference to your creativity whether you ar

Are you bad at sitting still? That could be an advantage. Mobility in your chair is good for you Sitting is bad for your health, you can hardly have missed that with all the coverage around this topic. Previous research has shown that it makes a lot of difference to your health if you take regular