Wim Hof is known as Iceman. It can withstand freezing temperatures and swims happily in water with a temperature around freezing point. What he can do, you can too. His book came out this month.
A matter of training
In the book, Wim's method is explained and scientifically substantiated. By breathing techniques and training yourself to stay under cold water longer and longer, you can eventually cope with freezing temperatures.
Sitting in ice with 600 people
Tuesday evening April 21 is the world record attempt ice bath sitting. Do you dare to take on the challenge led by Wim Hof? The record attempt will take place in Theater Amsterdam during a benefit gala for KiKa, where various artists and authors will perform. For more information, visit the Innerfire website.
Cold trick by Wim Hof and Koen de Jong. €16.95 via Bol.com.
Read also:7 reasons to take a cold shower
