Today is Anti Diet Day. The day was established in 1992 and has since been a moment to reflect on the dangers of strict diets.
The Anti-Diet Day promotes a healthy eating and lifestyle
Don't starve yourself, avoid complete food groups (unless you have an allergy or intolerance) and leave crash diets for what they are. Instead of dieting, it is better to adopt a healthy lifestyle:eat healthy, exercise and allow yourself something delicious now and then, without feeling guilty.
Read also
> Get rid of the scales
> 4 reasons why 'losing weight' is not a good intention
> Develop healthy rituals
