New energy, tighter buttocks, shiny hair, beautiful nails and skin that glows. A healthy diet has many benefits. With these tips you can get even more out of your diet.
Eat sprouts
A germ collects as much energy as possible to turn from a seed into a plant. That is why they are full of antioxidants, vitamins, minerals, proteins, enzymes, fibers and the nucleic acids DNA and RNA (necessary for cell growth and repair, among other things). Sprinkle sprouts such as alfalfa or bean sprouts over a salad or add them to the soup.
Are you curious about the rest of the tips to upgrade your diet? Scroll to page 56 in the May issue of Santee for the article.
