There are a number of things you can do to protect yourself from a cold. Have you got it yet? In that case, we have some tips to relieve your cold. Prevent colds Washing your hands is the best way to prevent the spread of bacteria. Want to save yourself a cold? Then wash your hands regularly and w

A healthy lifestyle is all about small habits. Get into one or more of these healthy habits. 1. Drink more water Put a bottle of water in your bag, so you always have water at hand and it is easier to drink enough. Try to cut down on soft drinks at the same time. 2. Exercise regularly Also when

Could your lifestyle be a bit healthier, but are you never able to keep up with your good intentions? Participate in Fitness Bible For Women Live for free and work on a healthier lifestyle and a fitter and toned body for six weeks under the guidance of personal trainer Marije de Vries. This is the l

On a balance day you eat a day healthier and a little less, after you have eaten too much for a day. Your balance day cannot go wrong with these tips. Prepare Make sure you have the ingredients for your healthy meals and snacks at home. Limit the temptations:if there are no cookies in the cupboard

Did your parents always scare you with stories about chewing gum left in your stomach? Is it true or not?

Iowa biology teacher John took on the challenge:he ate three meals a day at McDonalds for 90 days. The result was remarkable:he lost 17 kilos. Balanced diet John instructed his students to put together a balanced McDonalds menu for him. He had breakfast with oatmeal with skim milk and Egg white de

Do something healthy every day this week. You can find inspiration in our weekly calendar. Monday:Detox Box Treat yourself with the Santé Detoxbox, a box filled with healthy and fine products. The total value of the box is €200, but as a subscriber you buy the box for €29.95. If you are not a subs

Do you often gain a few kilos in the winter? These reasons could be the cause. Nothing has come of sports for a while Its too cold to run outside, when you went to the gym that storm with code red just raged. Try not to make the weather an excuse not to exercise. If necessary, take your sports equ

Are you occasionally fed up with the long commute to work by public transport? Then this news may cheer you up:commuting to work is good for your condition. This is according to research by a British fitness chain. They found that commuters burn an average of 163 calories per way, or 324 calories p

New round, new opportunities. The chance to take matters into your own hands and ensure you have an energetic, fit and healthy year. To start the year right, BeBio will give you tips for the best start in the coming weeks! Tip:go detox You hear and see a lot about detox programs, but what is it ex

If you are temporarily stricter on the line or are following a detox, it can be quite difficult during social occasions. You can keep going with these tips. 1. Avoid dinners and drinks Avoid temptations. It is easiest not to meet in restaurants or bars. Far away from all snacks and drinks. 2. Br

Do something healthy every day this week. You can find inspiration in our weekly calendar. Monday:handful of almonds A handful of almonds is a healthy snack. Did you already know these facts about almonds? Tuesday:cozy and healthy Social events can be quite challenging if youre on a strict diet

Yvette Zimmerman obtained her doctorate last week at the University of Utrecht, for which she did extensive research into the pill and side effects. The side effects of the pill mean that some women stop taking the contraceptive pill within six months. Pill Problems Mood swings and less sex drive

A quarter of the women is more than three kilograms heavier in the winter than in the summer months. Do you recognize this phenomenon? We have listed some tips for you on how to get through the winter healthy and fit. Nutrition – Winter naturally brings seasonal vegetables. Think of kohlrabi, kal

At the beginning of this year, the pill Diance-35 was discredited because of its health risks. In America, the Nuvaring is now discredited for similar reasons. More than two thousand American women blame the manufacturer that the Nuvaring has caused thrombosis, pulmonary embolism and cerebral infar

A chip in your arm that helps you lose weight. Sounds useful right? The first tests have been done and it could just be reality in ten years time. The chip checks the number of fats in your blood. When you have eaten enough, the chip releases a hormone that makes you feel full. The chip could help

People who have the heating on high at home are less likely to be overweight than people who keep their house cool. It was assumed that a warm home would contribute to obesity. The University of Stirling examined the data of 100,000 British adults to test this and found the opposite. How is it pos

Do something healthy every day this week. Monday:not feeling well, still exercising? You dont feel well. Maybe sports will help you. How do you know whether it is wise to exercise and what is the best thing to do? Read the tips. Tuesday:stand a little more often Standing for a minute burns 0.7

Since 2011, the contraceptive pill is no longer reimbursed to women aged 21 and older. An exception to the rule was the pill Diane-35, which was reimbursed as usual Diane-35 should really only be prescribed against acne and excessive hair. After consultation with experts, it turned out that in pra

Are you switching to another health insurance policy before 2014? With Zorgkiezer you can easily compare all health insurance policies, their premiums and coverage. You will also receive a discount of up to 10 percent on your new health insurance. Switching is free and easy; Zorgkiezer cancels your