Do something healthy every day this week. You can find inspiration in our weekly calendar.
Monday:handful of almonds
A handful of almonds is a healthy snack. Did you already know these facts about almonds?
Tuesday:cozy and healthy
Social events can be quite challenging if you're on a strict diet or are on a detox. With these tips you will last.
Wednesday:filling breakfast
Some people should not think about breakfast in the morning. Nevertheless, you can 'train' yourself to eat more and more in the morning and once you succeed, it is best to opt for a filling breakfast.
Thursday:healthy commuter
Are you occasionally fed up with the long commute to work by public transport? Then this news may cheer you up:commuting to work is good for your condition. Commuters burn an average of 163 calories per way, which is 324 calories per day.
Friday:socializing at the Friday afternoon drink
Networking isn't always easy and you don't always feel like it. Still, it's helpful to do it. The next person you meet just might be the one who changes your life. Read our 3 network tips.
Saturday:dip by day
The simplest things can boost your happiness. No time is no excuse. In this article we show in how little time you can boost your happiness.
Sunday:fall asleep faster
On Sundays, on average more people lie awake, sometimes worrying about the approaching work week. These 10 tips will help you fall asleep faster.
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