There are a number of things you can do to protect yourself from a cold. Have you got it yet? In that case, we have some tips to relieve your cold.
Prevent colds
Washing your hands is the best way to prevent the spread of bacteria. Want to save yourself a cold? Then wash your hands regularly and well.
Read also:wash hands as it should be
Treating a cold
An expectorant in combination with painkillers is most effective to treat a cold. You can also use nasal spray as a supplement. In addition, there are many home, garden and kitchen remedies for colds, such as steaming and gargling. Not all remedies are scientifically proven, but they can provide relief.
Read also:can you exercise when you have a cold?
Source:Health Net | Image:Shutterstock
