Do something healthy every day this week. You can find inspiration in our weekly calendar.
Monday:Detox Box
Treat yourself with the Santé Detoxbox, a box filled with healthy and fine products. The total value of the box is €200, but as a subscriber you buy the box for €29.95. If you are not a subscriber, you pay €39.95. View the contents of the Detoxbox .
Tuesday:healthy lunch
A good lunch can prevent you from snacking in the afternoon. By making a number of small changes you can make your lunch even healthier and save calories in a smart way.
Wednesday:balance day
Did you eat too much yesterday? Take it easy today with a balance day. It's not difficult, with our tips for your balance day, almost nothing can go wrong.
Thursday:eat healthier
Many people would like to eat healthier, but have no idea where to start. These 3 rules for healthier eating are a good start.
Friday:say more
Greet a stranger, say sorry, and accept apologies. Make the people you love, strangers and yourself feel better by saying these things more often.
Saturday:weekend away
After a busy month of December, it's great to hang out at home for a weekend, do chores you didn't get to and relax. Do you want to go away for a weekend soon? These are the top 10 cities to visit in 2014.
Sunday:crazy about lists
Do you like writing, booklets and lists? Maybe these pre-printed notebooks are for you. By filling in the questions and lists, you immediately engage in self-reflection.
Image:Shutterstock
