If I drive in the dark I see little, am I night blind? Is sleeping with earplugs bad? Ask your health question and maybe you will read the answer to your question soon in Santé. Fill out the form and maybe the answer to your question will appear in Santé shortly.

The best diets have 5 main similarities. They all prefer unprocessed food. Read the other five agreements and take advantage of them. More about the study The study was done by two researchers from Yale University. They focused on diets with a complete and realistic meal plan that enough people can

Sometimes pills are difficult to swallow. It then seems useful to crush the medicine and take the powder. However, that is not always wise. Be careful It turns out that taking crushed pills can have serious side effects, which can even be fatal. Medicines are often covered with a special layer, wh

How long can you wear contact lenses in a row? Question: Ive been wearing monthly contact lenses almost every day for eight years now. Thats going really well. But when I recently told a friend that I wear my lenses for an average of 15 hours a day, she was shocked. She claims that you can wear co

You are probably familiar with homeopathy, but are you also familiar with its lesser-known sister phytotherapy? Ailments are treated with herbal remedies. How can plant remedies treat ailments? An example: Medium: turmeric, also called turmeric or turmeric.Works against: inflammationsThis seaso

Do you think you already know everything about the contraceptive pill? Guess again:here are eight facts that will blow your mind. 1. The pill can cause problems for vegetarians Are you a vegetarian or vegan and do you regularly suffer from breakthrough bleeding when you take a light (<20 microgram

Not only do we exercise too little and eat too many calories. The same goes for babies and toddlers. Why is it and what can you do about it? Enough movement Many parents use convenience products such as pajama snacks and child seats. It is also important for children to exercise enough to burn calo

Every other week our new blogger Marie-Anne will take you into her life. She talks about her (patchwork) family, the care in the Netherlands and her knee, which she recently had surgery on for the ninth time. This week she also tells about the first meeting with a special roommate. I am Marie-Anne,

Do you want to stop or cut down on soft drinks? With this step-by-step plan you will succeed within 4 weeks. Why should you stop drinking soda? 1. When youre watching your diet, its a shame to get some of your calories from soda instead of nutritious foods.2. Most soft drinks contain a lot of sugar

Most people breathe three times too fast. Read how to bring your breathing back to the right speed. Daily activity We take about 20,000 breaths every day. Babies naturally breathe calmly and deeply, at a later age we start to breathe faster and more shallow due to stress, about fifteen to twenty ti

Eczema itches and your baby or toddler can suffer from that. With these tips you can ease the discomfort of eczema in your child. Make sure your child scratches as little as possible Scratching provides temporary relief, but it also makes eczema worse. This way you get into a vicious circle of scr

Do something healthy every day this week. Check out our weekly calendar for inspiration. Monday:the ideal time to eat Research has been done on the best times to eat. The answer? It is best to eat breakfast at 07.11, lunch at 12.38 and dinner at 18.14. Tuesday:eat healthy snacks Are you tired of t

After a picnic in the park or a walk in the woods, you notice that you have contracted a tick bite. How do you remove a tick with tweezers? Did you know… A record number of ticks were caught in 2013, about 64 percent more than in previous years. The number of tick bites was 25 percent higher last

Do you eat lentils, peas or chickpeas? A serving of one of these legumes every day lowers LDL cholesterol. Leumes for lower cholesterol LDL cholesterol is also known as the bad cholesterol. A 180-gram serving of legumes every day lowers LDL cholesterol by 5 percent, research shows. The researchers

Have you already dared a waxing down-under? These 20 men took on the below-the-belt waxing challenge, all to raise awareness about testicular cancer. Testicular cancer is most common in men between the ages of 15 and 29, precisely the group of men who are hardly concerned with this disease. Thats w

Is the door locked, is the gas off, isnt the house burning down? 94 percent of people regularly suffer from unwanted thoughts or impulses. So you are not alone, according to research conducted by 16 universities worldwide. Different types of obsessions There are many different types of compulsive

Researchers may have discovered the secret of slim people. The people who can eat anything they want and still not gain weight… It has everything to do with the nnmt enzyme, an enzyme that regulates the conversion of energy in adipose tissue. Less nnmt enzyme For the study, mice were treated with

Women between the ages of 50 and 75 are called upon every two years to have a mammogram of their breasts. Sometimes they are referred unnecessarily for follow-up research, which causes concern. When anything suspicious is seen on the mammogram, women are referred to the hospital. Three quarters of

Missing records of a hospital visit or even documents from another patient. There appears to be a lot wrong with medical records. Errors in files After several complaints, the Consumers Association sampled 50 requested medical files. In two-thirds of the files, parts were incorrect or incomplete. S

If you read a lot of articles online, it can cause your reading skills for longer texts to deteriorate. Online articles are often shorter, so we scan them. Maryanne Wolf, an expert on reading, argues that our brains are constantly adapting to new habits. When we read a lot of short texts, or actual