Why trigger her period earlier than expected?
The idea may seem surprising...
And yet, all women know it:sometimes, we look forward to our periods!
Obviously nobody likes bleeding, menstrual pain and hormonal changes…
But sometimes we have good reasons to trigger our menstrual cycle early.
Especially if, like me, you have heavy periods!
It could be a beach vacation coming up...
...or even a romantic date that you don't want to screw up (no pun intended).
I'm revealing to you today, my 11 natural tips to trigger your period earlier and which have worked for me. Watch:
For many, this is the most effective grandmother's trick:
Eating foods rich in vitamin C would contribute to the onset of menstruation.
This may be due to the effects of vitamin C on estrogen and progesterone levels. .
Indeed, these two hormones are responsible for the arrival of the menstrual cycle.
In any case, one thing is certain:
Adding more vitamin C to your diet is safe for your health.
To increase your intake, you can take supplements or enjoy it directly in fruits &vegetables.
For example, eat these foods high in vitamin C:
- green leafy vegetables:spinach, kale, kale
- citrus fruits:oranges, grapefruit, lemon
- cruciferous vegetables:broccoli, Brussels sprouts
- tomatoes and red and green peppers are also a good source of vitamin C.
If you take vitamin C supplements, be sure to follow the recommended dose.
To discover: Guide to Vitamins:What Are Their Benefits and Which Foods Have The Most?
Pineapple is particularly rich in bromelains.
However, this enzyme is known for its effects on estrogen and other hormones related to the menstrual cycle.
And according to a study, bromelain also helps to reduce inflammation .
This means that eating pineapple could help treat irregular periods linked to inflammation.
To date, be aware that scientific studies have not yet confirmed that eating pineapple (or bromelain) can trigger menstruation.
To discover: The Trick To Ripen A Pineapple Fast.
An ancestral remedy, ginger has been used for centuries to trigger menstruation earlier.
Indeed, researchers believe that it causes uterine contractions .
How to consume ginger?
Unless you're a thrill seeker, I wouldn't recommend eating it raw!
The easiest way to take advantage of all its benefits is to make a good ginger tea.
Here's how:
- Get some fresh ginger.
- Peel a piece of ginger (using the back of a teaspoon is easier).
- Cut it into slices.
- Boil it in a pot of water for 5-7 minutes.
- Use a small strainer to strain the herbal tea.
All you have to do is add a little honey before sipping the herbal tea. Delicious!
To discover: The 10 Benefits Of Ginger You Absolutely Need To Know.
Particularly rich in vitamin C, parsley also has a high apiol content.
Apiol is the active ingredient in parsley seeds.
This substance is known to promote menstruation, as it stimulates uterine contractions.
But take it easy!
Indeed, in high doses, apiol can be toxic, especially in pregnant women.
Thus, parsley infusions are not recommended for pregnant or breastfeeding women.
But also in people who have kidney problems.
Here's how to make an infusion with fresh parsley:
- Chop the parsley, until you get 2 to 3 tablespoons.
- Boil it in a pot of boiling water.
- Leave to infuse for 5 minutes.
- Once the water has turned green, filter with a colander.
To make the taste go a little better, I advise you to add a teaspoon of honey.
To discover: Storing Fresh Parsley:2 Tips For Storing It Easily.
Turmeric is renowned for its many therapeutic virtues.
And it's also an old grandmother's remedy to trigger late periods.
Its effectiveness is not clinically proven, but turmeric is thought to affect estrogen and progesterone levels. .
The advantage with turmeric is that it is easy to use in the kitchen.
Traditionally, it is used in curries.
But try sprinkling it on rice and your vegetable dishes, and you'll see how delicious it is.
As its name suggests, this plant is native to China, where it is known as dang gui .
Chinese angelica (Angelica sinensis) is present in medicinal preparations of traditional Chinese medicine.
It is used in particular to regulate the menstrual cycle.
This is because angelica helps stimulate blood flow to the muscles of the uterus, which triggers uterine contractions.
You can buy Chinese angelica in powder or capsule form at herbal and organic stores.
Black cohosh (Actea racemosa) is a plant that grows in the plains of eastern North America.
It is mainly taken to regulate heavy and painful periods .
Indeed, it helps to tone the uterus and promote the detachment of the uterine lining.
However, be aware that it can interact with several drug treatments.
So, it is better to speak with a doctor before taking it.
Black cohosh is especially not recommended for those taking blood pressure or heart medication.
It is also not recommended for people with liver problems.
Have you already spoken to your doctor?
So, you can easily find black cohosh on the Internet.
Delay, irregularity, pain, absence of periods...
It's scientifically proven:stress influences the menstrual cycle!
What happens in our body to cause periods of stress to disrupt periods?
Scientifically speaking, to manage stress, the body produces hormones, including cortisol and adrenaline.
The problem is that these two substances disrupt the production of estrogen and progesterone.
Hormones which, as mentioned earlier, are essential for the synchronization of a regular menstrual cycle.
The antidote to stress?
It's relaxation, that is to say take care of yourself .
The good news is that there are many relaxation techniques to reduce stress.
Their effectiveness varies greatly between individuals.
So, it's up to you to test them and find the one that suits you best!
Here are some suggestions to help you reduce your stress levels:
- reduce your workload
- spend time with family and friends
- play sports
- take up a hobby that relaxes you
- do meditation
- doing yoga
- keep a diary
Lounging in a hot bath, nothing better to relax the muscles and eliminate stress!
For many women, taking a bath is the tried-and-tested way to trigger menstruation.
To amplify its relaxing virtues , try adding scented bath oil, like this one.
Maybe you don't have a bathtub or time to take a bath?
Then you can also use a warm compress, such as a hot water bottle.
Simply apply it directly to the lower abdomen, below the navel.
Indeed, heat is not only recognized for its relaxing properties.
It helps to stimulate blood circulation in the area, thus gently accelerating the menstrual cycle.
To discover: Need To Relax? The Easy ANTI-STRESS Bath Salts Recipe.
It surprises you ? However, orgasms, and sexual intercourse in general, also promote the onset of menstruation.
Sexual activity helps trigger menstruation in several ways.
First, orgasm causes contractions of the cervix, which facilitates blood flow .
Know that this includes all orgasms, with or without penetration.
Hormones produced during sex also play an important role.
Indeed, having regular sexual intercourse reduces the effects of stress and contributes to hormonal balance.
To discover: 12 Reasons Why You Should Have Sex Every Day. Don't Miss #12!
Exercising is good. But don't push your body too much!
Exercising intensively can cause irregular periods , even a delay or absence of your cycle.
This is a problem encountered by top athletes and sportswomen who train daily.
This is because estrogen levels are directly related to body fat levels.
Thus, under the effect of the energy expenditure of sport, the estrogen level becomes particularly low.
To the point of causing irregular periods…
On the other hand, exercise moderately helps to relax the muscles, which promotes the onset of menstruation.
Practicing physical activity in moderation also helps regulate hormonal balance and, therefore, the menstrual cycle.
To discover: 15 short minutes of walking a day can change your life. Here's How.
The famous 28-day cycle? This does not apply to all women!
Usually the duration of the cycles is between 21 and 35 days .
And there is also the problem of the absence of periods:this is called amenorrhea.
For example, a young girl who has not yet had her period although she is old enough to have it.
We also speak of amenorrhea in a woman who is already menstruating, but with a cessation of menstruation for 3 cycles.
If your cycle is a few days late, it doesn't necessarily mean you're pregnant.
There are several possible causes for a late or missed period:
- stress,
- a great weight loss or weight gain,
- polycystic ovary syndrome (PCOS),
- the birth control pill,
- chronic diseases such as diabetes or celiac disease
- thyroid problems,
- menopause and
- pregnancy.
