There are more and more health apps. From a sleep monitor to a virtual dentist. The control on these apps is not yet optimal. It is estimated that there are 95,000 health apps in circulation and their popularity is growing. Reliability is difficult to check But how do you know if an app is reliab

Do you ever look at pictures of women with your dream figure to motivate yourself? That can ensure that you do not achieve your waste goal. Opposite effect Research has shown that people who are confronted with photos and videos of slim people do not draw inspiration from them to lose weight them

Today is European Epilepsy Day, time to reflect on epilepsy and its seriousness and impact. This year there is special attention for sudden death in epilepsy. The numbers In the United Kingdom, 500 to 1000 patients die each year from SUDEP, Sudden Unexpected Death in Epilepsy. There are no figures

Being shivering in the cold can make your body healthier. How? White fat and brown fat Shivering stimulates brown fat. White fat stores energy, while brown fat uses energy. Adults with more brown fat are on average slimmer. It was already known that exercise helps to convert white fat into brown f

Do something healthy every day this week. Look for inspiration in our weekly overview. Monday:healthy smoothie Anyone who loves healthy smoothies should definitely try a smoothie with tofu. Tuesday:up to sports Do you always intend to exercise in the morning, but it doesnt happen? These tips wil

As annoying as sweating can be, it is important for your body. Not being able to sweat is even a serious condition. Sweating has three functions Sweating has three important functions:it ensures that waste products are expelled from your body, it maintains your body temperature, it keeps your ski

While you wake up to every sound, your friend sleeps so soundly that he sometimes even sleeps through the alarm. Is it bad to sleep very well? Answer from GP Ingrid Kuiper: Sleeping soundly is not unhealthy. The sleeping pattern differs per person:there are no normal patterns. It is also not easy

Can physiotherapy help if you regularly dislocate your shoulder? Physiotherapist Jan Jorn van het Land: Your shoulder can be trained well. If your shoulder often dislocates, it is advisable to always train together with a physiotherapist. You then strengthen the muscles around your shoulder joint (

Marije from Fitness Bible for Women blogs for Santé about a healthy lifestyle. Why do people lose weight when they stop taking light? How do you read labels? And what are persistent sports myths and facts? Marijes blogs are good reading material and you will learn something from them. Read all her b

Some medicines have a bad taste. Nevertheless, it is better not to take your medicines with a juice to disguise the taste. Swallow medicines with water If you have to take medication, do so with a glass of water and not with fruit juice. Citrus juices and apple juice in particular affect the abso

In winter we burn more to keep our house at a pleasant temperature. The humidity is therefore lower, so that you can suffer from dry air. Dry air is caused by low humidity. The heating is usually the culprit. Complaints Not everyone suffers from too dry air. In general, people with allergies and

Do something healthy every day this week. You can find inspiration in our weekly calendar. Monday:avocado with your lunch Add half an avocado to your lunch. Research has shown that this gives you a more satisfied feeling and less appetite for the next meal. Tuesday:new Santé The new issue of Sa

Doing something healthy every day doesnt have to be difficult. Let us know what youre doing for healthy today and maybe youll inspire others with your healthy tip next week. In our section Healthy week we give you weekly inspiration to do something healthy every day. What do you do to stay healt

Over the past few weeks, BeBio has given you tips for a healthy start. This week:a healthy kickstart. BeBios blogger Eveline Blom gives tips for everyone who has let themselves go a bit lately. dont worry! With these tips you will be back in shape in no time: 1. Start the day with warm water and l

Does the tasty appetite regularly beat your mind? Take a closer look at your habits and keep your appetite under control. Drink enough water Your body easily confuses hunger and thirst. It helps to drink enough water throughout the day. The temptation to snack is then easier to resist and drinking

Are you often on the scale? Whether you weigh yourself or not, both have their pros and cons. Weigh If youve set yourself a (waste) goal, its nice to know where you stand. Your weight can be a guideline. Try to weigh yourself at a fixed time during the week and certainly not to step on the scale t

Do something healthy every day this week. Check out our weekly overview for inspiration. Monday:go exercise Dont feel like exercising? No excuses. Exercising is good for your mood, body and sleep, so get off that couch. Tuesday:smile! Make sure you have a smile every day, because laughing is fu

Do you want to avoid sugar? Read the product labels. Marije from Fitness Bible for Women gives us a crash course on reading labels and recognizing sugar. Marije: “The basis of healthy nutrition and making choices is reading labels. This basis ensures that goals are achieved. Really, we dont get f

The number of overweight people has risen considerably over the past thirty years. The numbers In 1981, 27.3 percent of people were overweight, of which 4.4 percent were seriously overweight. In 2012, this had risen to more than 40 percent, of which 10.2 percent is seriously overweight. Complaint

Do you immediately grab the heat ointment from your medicine cabinet in case of muscle pain? Read on whether ointment against muscle pain really helps. The effect of heat ointment To get straight to the point:heat ointment is not curative, but it can provide relief. This is mainly because the atte