We know that it is healthy to drink enough water. Every now and then this is again confirmed by an investigation. If you replace a glass of soft drink with water every day, you will gain less weight. Harvard University conducted research on more than 125,000 people between 1986 and 2007. Every four

Do you get the flu shot every year? In the next few years, that may be redundant. There is a flu vaccine in the making that protects against all forms of flu. The vaccine lasts longer than the flu shot we know today and therefore needs to be administered less often. In addition, the vaccine will no

Do something healthy every day this week. Replace a glass of soft drink a day with water, get your warm clothes ready and plan a wellness day for yourself. Monday:replace soda with water Replace a glass of soda or fruit juice with water. Even if you only replace one glass a day, it does have an e

Are you not feeling well or do you have a cold? Go to school anyway. It distracts you and if it doesnt work, you can always go home. Most of us were probably raised with this idea. Belgian flu commissioner Marc van Ranst thinks differently; It is better not to work if you have a cold. Stay at home

Using your shopping bag more often is good for the environment, but it is wise to pay attention to hygiene. According to experts, you run a higher risk of food poisoning. Most people also put raw meat and vegetables with soil in their shopping bag. Even if there is an extra packaging or bag around

Do men often live less healthy than women? That may well be the case, but these three habits are definitely worth adopting from him. 1. Eat a good meal Breakfast sometimes falls short and lunch you sometimes cram in behind your desk. Take for example men, who often eat a heartier breakfast than wo

Are you unsure whether you should go to the doctor? Check it with an app. Strange birthmark? Analyze it with an app. Dozens of medical apps are added every day. What should you pay attention to when using a medical app? The last question was answered yesterday in Tros Radar. Because medical apps ca

How do you achieve optimal health? Through an optimally healthy lifestyle! On Friday November 8, Your Health Coach Tessa van der Steen will give an inspiring workshop about achieving optimal health. Tessa is known for her practical and targeted nutritional advice. Topics such as detoxing, reading l

Have you ever been guilty of eating because of stress? No worries, research shows that eating due to stress does not necessarily have to be unhealthy. The Konstanz University discovered that stress eaters eat less than other people during less stressful periods. The eating habits of periods with a

Do something healthy every day this week. Prepare a winter meal, track your movement and relax in a warm bath. Monday:a good start Start your week off right with a healthy breakfast. Unfortunately, you dont always have time for an extensive breakfast. Make sure you have some quick breakfasts at hom

The AMC has more than 60 kilometers of corridors. Finding the right location for your appointment or the visiting time can therefore be quite a task. The hospital has developed a free navigation app. Photos show you which way to go. There is wifi in the hospital, so your route is updated all the ti

There are signals from various sides:healthcare costs in the Netherlands have risen too fast. More and more people are delaying or avoiding care. From delay comes adjustment One in five people has shunned healthcare. The main reasons are not being able to pay for healthcare (42 percent) and that t

Are you able to eat enough fruit and vegetables, or do you have trouble with it? The University of Groningen conducts research into information about fruit and vegetable consumption. Do you have an Android phone and would you like to participate in scientific research? Then read on. How does it wor

How do you achieve optimal health? Through an optimally healthy lifestyle! On Friday October 25, Your Health Coach Tessa van der Steen will give an inspiring workshop about achieving optimal health. That is handy now that the sniffing season is approaching again. Tessa is known for her practical a

Emily Helck captured the year she underwent breast cancer treatments. The result:photos edited into a simple, yet impressive video.

Hot flashes, headaches, mood swings. It can be consequences of the menopause, but how do you know if you are in the menopause? Take a self-test To find out about this, you can now do a self-test. During the menopause, your body is prepared for the end of your fertile period. The production of estr

Youll never guess:This is the best cure for a hangover! Why? A total of 60 drinks were investigated, their effect on a hangover was examined. Sprite turned out to work best. Sprite would ensure that the enzyme that breaks down alcohol is produced more quickly. Different herbal teas actually slowed

At 08.00 today the starting signal was given for the Donor Week. Since the start of the JaofNo campaign, the number of donors has risen sharply. But did you know that only 1 in 10,000 yes-sayers can actually donate organs after death? That is why it is important that you also fill in your choice if

Do something good for your health every day this week. Take a closer look at your gym, get fitspiration and have an extensive breakfast on Sunday. Monday:donor yes or no? Today the Donor Week started. Have you already made your choice to become a donor? It is very annoying for your next of kin if

Unfortunately, dementia is on its way to becoming the number 1 disease. 1 in 5 Dutch people develop dementia. Among women, this number is even higher:1 in 3 women will develop dementia. But healthy people also have to deal with it, because their loved ones are affected by dementia. Breakthrough A