If you are temporarily stricter on the line or are following a detox, it can be quite difficult during social occasions. You can keep going with these tips.
1. Avoid dinners and drinks
Avoid temptations. It is easiest not to meet in restaurants or bars. Far away from all snacks and drinks.
2. Bring your own food
Bring your own lunch to work, make sure you always have snacks at hand. You can also bring your own food to lunch or dinner appointments. Especially when you are detoxing, that is actually a must.
3. Agree to be active together
Don't feel like watching the rest of your girlfriends gobble up, while you have to make do with a juice, so to speak? Agree to do something active together, play sports, go for a walk, ice skate. There are plenty of opportunities that still give you the opportunity to catch up.
4. Think of your goal and the result
You didn't start in vain. You want to achieve something:become healthier, be fitter or have more energy. The better you have your goal in mind, the easier it will be for you to fend off anything that keeps you from your goal.
Source:Fitsugar | Image:Shutterstock
