Losing weight can be done in different ways, you can start by replacing a snack with a piece of fruit. You will lose weight from these seven types of fruit!
This fruit is rich in vitamin A. It is sweet and juicy and contains hardly any calories and carbohydrates. In addition, the apricot contributes to a radiant skin. The antioxidants in this piece of fruit protect you against radicals, so that the skin ages less quickly. Such an orange vitamin bomb tastes delicious in your yogurt.
Besides the fact that you get a lot of water with this piece of fruit, which is good for hydration, the watermelon is a conscious choice. It is often claimed that watermelon is full of sugar, but this is not so bad. The watermelon contains a lot of magnesium, vitamins A and C and potassium.
This melon gives a feeling of satiety faster than the watermelon. The honeydew melon is low in carbohydrates and, like the watermelon, is rich in potassium and vitamin C. The fiber in the honeydew melon also improves the digestive system of the food.
Easy to throw this piece of fruit in your bag. The mandarin is packed with vitamin C and each contains few carbohydrates. Did you know that the average Dutch person eats four kilos of mandarins a year? Do you want to know more about mandarins? Read here why it is even better to eat mandarins.
You may not have known that these salty bombs are also a type of fruit. Olives are a good substitute for that bowl of chips on the couch. The olive contains a lot of healthy fats and vitamin E. Many studies show that olives are good for your heart and can also protect against cancer. Make sure that you choose an unprocessed olive and not one that has been processed too much with oil and other processing agents. Then the olive is not so good for your diet…
Besides the fact that the grapefruit is packed with fiber and antioxidants, it is also low in calories. The scent provides positive energy, which makes you want to move more. Do you want to know what else the grapefruit is good for? Click here.
Avocados also fall under the fruit. The avocado is full of healthy fats and high in fiber. The many fats in the avocado make you feel full quickly. Did you know that an avocado tree can grow up to 20 meters high?
Read also :'We want to lose weight but not let the guilty pleasures go'
7 tips to drink more water
Mandarins, a sensible snack
