This month in Dr Tamara's vlog it's all about movement. General practitioner Tamara de Weijer explains why this is so important.
Doctor Tamara knows better than anyone how important lifestyle is. She suffered from irritable bowel for years and was always tired. By living a healthier life, she has lost fifteen kilos and almost all of her complaints have been eliminated. She wishes everyone that experience.
Check out her previous vlog: 'Good intentions'
In the February issue of Santé you can read her column about movement. Because what does it do for your body and your health? Read it in the February issue of Santé.
Also watch the vlog below in which she explains how much exercise is good for you while walking through the forest!
