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3 ingredients that can boost your immune system

3 ingredients that can boost your immune system

Could your system use a boost with this constantly changing weather? Then you should really try to incorporate these 3 ingredients into your diet. They have boosting properties that can just prevent you from getting a cold or the flu… So worth it!

1. Yerba Mate

A diet full of antioxidant foods is one of the best strategies for a strong immune system. But in periods when you run a high risk of an infection or flu, it can be wise to opt for an even stronger power food. Argentinian Yerba Mate, a tea from the mate plant, contains more antioxidants and polyphenols than green tea. Yerba also contains more nutrients that contribute to a strong immune system, such as vitamin C, vitamin E, selenium and zinc. In addition, you can enjoy the hot drink if you don't feel so well, without the risk of a rushed feeling, as you can get with caffeine.

Read also :'7 tips to boost your immune system'

2. Ginger

Ginger has long been popular for its antibacterial properties, which also make it great for boosting your immune system. Ginger is especially suitable for inflammatory diseases; because ginger can decrease oxidation, it can help control your immune responses. In addition, it also helps against nausea and an irritated stomach. You can use ginger fresh, dried, in juices or in powder form, allowing you to incorporate this root into your diet in many different ways.

3. Elderflower

Although research has not proven it 100%, elderflower has been used for years as a remedy for colds and flu. In addition, it is associated with a number of immune system boosting benefits. It seems to contain many antioxidants, such as flavonoids and vitamin C, and it has an antiviral effect. In a study of 60 participants with flu symptoms, participants who drank 15 milliliters of elderflower syrup four times a day experienced relief from their symptoms four days earlier than those who did not. Although you can just use the syrup, it is not wise to eat the berries themselves. They have to be cooked for the desired effect.