Even if it's windy and raining, there are plenty of reasons to go outside.
Reason 1:It's good for your mood
Many people suffer from a winter dip. This often does not go so far that it is a real depression, but a dip can also significantly affect your mood. Especially during the period when you go to work in the dark and come home in the dark, you should go outside extra during the day. You have to cross a threshold, but some daylight will improve your mood.
Reason 2:For the vitamin D Natural light causes our body to produce vitamin D, which is good for our health. You get the majority of vitamin D in through sunlight, which you only get outside in winter. Read more about vitamin D and sunlight.
Reason 3:For your concentration Fresh air is good for your focus, so you can get back to work afterwards. Perhaps also good for a creativity boost.
Read also:Exercising outside when it's cold and dark
