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Do you sleep badly? 3 solutions from abroad

Do you sleep badly? 3 solutions from abroad

Do you sleep badly? These remedies from different countries would ensure a better night's sleep.

Read also:Why getting enough sleep is important

1. Dried jujube
This fruit is also called the Chinese date and stimulates the same effects in the brain as a sleeping pill.

2. Passionflower You can drink the Brazilian passion flower as a tea. It releases gamma aminobutyric acid, a neurotransmitter in your brain that helps you relax.

3. Sesame oil A foot massage with sesame oil from India ensures a deep sleep. A foot massage has a deep effect on many bodily functions and the scent of the sesame oil leads to more peace and balance in body and mind.
your sex drive.