Not feeling quite fit? Hopefully youll feel better after the weekend with these 8 healthy tips. 1. Start your day with a glass of warm water with lemon juice Boil water, let it cool in a glass and squeeze half a lemon into it. A healthy start to the day and good for your bowel movements. 2. Cook

The children are going back to school. How do you avoid the lice infestation that often arises at the beginning of the school year? Advertorial Cristina: At the beginning of every school year, it is often a problem:head lice. Children reunite after the holidays and head lice are often found. Bec

Pregnant women should be screened for psychological problems as standard, according to researcher Chantal Quispel. Mental problems Psychological problems can cause a child to be born prematurely or have a low birth weight. A child can suffer from this for the rest of his life. For example, a child

Gynecologists sometimes recommend sleeping without underwear. This way you can air lady parts at night. The numbers According to a Brazilian study, only 18 percent of womenfollow the advice to sleep without underwear. Alyssa Dweck is co-author of the book V is for Vagina, she explains why sleeping

For an investigation, a doorknob was infected with a virus. In how many places can this virus be found two hours later? Fast Spread Door knobs, elevator buttons, light switches, taps, computers, the coffee machine… These are all surfaces that we often touch and that easily become infected with a vi

You can be addicted to food (why dont we surprise you?), but its probably not possible to become addicted to a specific nutrient, such as sugar or fat. Behavioral problem The response to food is not physical, but psychological:our brains associate food with positive feelings and so we crave more. T

Researchers from Tilburg University and the University of Amsterdam believe that the thyroid function of pregnant women should be tested as standard. What are the advantages of that? What does your thyroid do? Your thyroid controls many processes in your body. If your thyroid is working too hard, y

How far is your desk from a window? Positive effect of light Is your desk in the office less than seven meters away from a window? Then, according to research, you sleep on average 46 minutes longer than people who are not exposed to natural light at work. More movement Another discovery from the

Should you drink more water? With these tips you will get the 1.5 liters per day. Did you know… 1 in 3 Dutch people drink too little water. 1. Put a bottle of water in your bag You always have water at hand, making it easier to drink regularly. Half a liter fits in a small bottle, drink three e

Have you just returned from vacation? Then let the taps run for a minute before you drink the water or take a shower. Loss of quality Vitens advises this. Drinking water that has stood still in the pipes for too long no longer has the desired quality. More dangers At high temperatures, legionelle

Most children get their first telephone so that they can be easily reached by their parents. But what if your texts and phone calls are simply ignored? A mom from Texas had the same problem and has the solution. Frustrated mother Sharon was tired of her son never answering her messages. She therefo

Just a little while and then the R will be in the month again. With these 101 simple tips you will feel healthy, energetic and happy. 1. Eat a walnut Because walnuts are your best friends in the fight against dementia, cardiovascular disease. In addition, walnuts help with stress, because the alpha

Whether you go for Weight Watchers, 5:2, low-carb or sugar-free, it doesnt matter. The difference between successfully losing weight and giving up a diet is only one thing… Losing weight is not that complicated in itself Its just a matter of burning more than you eat. Thats why any weight loss diet

Good oral care is most important to prevent cavities (caries). Read on and find out what you can do. Tips – Brush your teeth twice a day. It is important that you do this properly, otherwise it will have no effect.– Also use toothpicks, brushes or floss and mouthwash.– In addition, it is best to vi

You can get cramps from intensive exercise, but did you know that your diet can also cause cramps? Amber Albarda explains what you can eat if you often suffer from cramps. Amber Albarda, nutritionist answers: Muscle cramps are the result of muscles not being able to relax. In addition to poor circu

“When I drive in the dark, I see poorly. Am I night blind? Night blindness is rare The chance that you are really night blind is small. Neurophysiologist Maarten Kamermans:Medical night blindness is rare in the Netherlands. It is simply never completely dark here. You are only night blind if you re

It will be recognizable for women with an office job:you sit in your chair for a large part of the day. How do you ensure that you sit less in a day? Tip 1:get rid of your chair A drastic measure, but an effective one. Replace your chair with a ball or opt for a high desk that you can stand behind.

Do vegetarians get too little protein, or is that a myth about being a vegetarian? Its a fable Meat and fish are indeed rich in proteins, but you can also get those proteins from other products:your body needs about 46 grams of protein per day, and with a cup of chickpeas you are already at a third

The holiday season has arrived and that means that we sometimes encounter dirty public toilets along the way. Does it make sense to hang above the toilet seat or cover it with toilet paper? Watch the answer in the video below.

AGEs (sugar-protein compounds) in food are seen as an important cause of aging. By cooking differently – and by going for raw food a little more often – you lose weight more easily and your body stays healthy. What are AGEs? Our food contains substances that provide a delicious taste, crispiness o