This month you will find a handy protein guide for women in Santé. How much protein do you need per day? Does a protein shake make you fat? And should you eat extra protein when you exercise?
Proteins are important for everyone. Even if you don't lift super heavy weights and don't want to gain obvious muscle mass, it is wise to get enough protein every day. Proteins are the building blocks of your body. They provide energy and repair your muscles.
For more information about proteins, read the frequently asked questions about protein.
Would you like to know exactly what proteins are all about and when it might be wise to eat extra proteins? You can read it from page 62 in the April issue of Santé.
