Do something healthy every day this week. Check out our weekly calendar for inspiration.
Monday:the ideal time to eat
Research has been done on the best times to eat. The answer? It is best to eat breakfast at 07.11, lunch at 12.38 and dinner at 18.14.
Tuesday:eat healthy snacks Are you tired of the snacks you've been eating for weeks? We have 5 tips for healthy snacks. You can also easily take them to work.
Wednesday:coconut water as a sports drink
Do you drink sports drinks after exercise? Replace it with coconut water, just as effective, but a lot healthier.
Thursday:smile!
Laughter is healthy, it calms you and four other reasons to show your beautiful smile.
Friday:the right words on your resume
Are you applying for a job? You have to excel with the mountains of letters that come in in response to a vacancy. You can do that with these words on your resume.
Saturday:vegetarian sweets
Goody Good Stuff is vegetarian candy that is also kosher and halal. In addition, it is free of lactose, gluten and gelatin. Also handy when the children are going to treat themselves at school.
Sunday:master the art of saying no
Will you be served all kinds of tasty things today when you visit? Marije gives tips on how best to say no.
