Suffering from allergies or hay fever? Dont know what to do with hay fever? These are the best home remedies for hay fever and allergies. What is hay fever? Before looking at what you can do against hay fever and which home remedies help with hay fever, first a brief explanation of what hay fever

The sun now shines almost every day and the temperatures are wonderful. So its time to swap your long sleeves for short sleeves. And the long pants for shorts. Today 4 tips to quickly and safely tan and stay tan. We all want brown skin As spring approaches, most people long for the sun and warmt

There is nothing more annoying than a mattress that you dont feel comfortable on. Sleep is important for our general well-being. Are you a back sleeper, stomach sleeper or side sleeper? This mattress suits you best. Including tip for buying a sustainable mattress as a subscription. Why is sleep im

Unfortunately, I have been familiar with migraines for over 28 years. All this as a result of an accident I had. For years I struggled with pain to the point of loss of consciousness. But since December everything has changed. Tailor-made insoles the solution for migraines? Migraine is not just a

What should have been a beautiful day turned into a nightmare. I still bear the consequences of an accident that happened during my school trip. My school trip ended in brain injury. My school trip to Rotterdam It was sometime in July 1991, when I was in group 7. We were going to go on a school t

The world has changed in a few months. What was once normal is no more. Instead, we have to take into account other standards and rules. But how do you create a healthy new normal? Corona:the virus that changed the world It is not surprising if you have become a lot more conscious of your health

Your eyes are a valuable asset and that is why it is important that you protect them optimally. With these tips for healthy eyes you can optimally enjoy good vision. Especially if you sit behind a screen for work or walk outside in the sun, your eyes need more protection. Eyes, a precious possess

Especially with the warm weather, many people seek the cooling of water. Swimming in natural water:watch out for blue-green algae. Check in advance whether the water is safe and healthy, both for yourself and your dog. Cool off in the water It is summer vacation, it will be hot in the coming da

Do you suffer from stress? Complaints because of asthma or headaches? Then consider using basil tea. Basil tea boosts your health thanks to antibacterial and anti-inflammatory properties. Basil, a beneficial herb Many people know basil mainly because it is used to make pesto. However, basil is no

Natural tips against coughingDo you suffer from a tickly cough? Are you going crazy because you have to cough all the time? With these natural tips against coughing you can get rid of it in no time. Including tips for coughing baby and toddler. Cough and tickling cough Coughing can have three caus

The r is in the month again and many people suffer from colds. This often manifests itself in a stuffy nose. With these 6 simple home remedies for a stuffy nose you can breathe freely again in no time. Causes of a stuffy nose You know it:its cold, wet and bleak and before you know it your nose i

Make your own DIY natural remedy for the respiratory tract. A respiratory infection is acquired fairly quickly, especially if the temperatures have changed and the own resistance is not optimal. With this DIY recipe you can make a natural remedy for the respiratory tract. Supplies – 2 tablespoo

Unclean skin, often tired and increasingly craving something sweet? Just a few of the 5 signs that you are eating too much sugar. On average, a Dutch person eats 24 kilograms of sugar per year. This equates to 2 kilos per month or 65 grams of sugar per day. A large amount that can have a significant

Do you not cycle or not enough? Today Ill give you 8 reasons why you should cycle more. For example, did you know that you can reverse the onset of type 2 diabetes with this? And that you can prevent cardiovascular disease by cycling? But there are more health benefits to cycling and I listed them.

Tired of mosquitoes? Youre done with this. Make your own mosquito trap and natural mosquito repellent. No more chemical mess on the skin, but a homemade mosquito repellent that can be used safely by young and old. Made exclusively from natural products. Protect yourself and your family with this eas

Today you will read all about ginger, a natural medicine. I myself have been using ginger for my migraines for a long time, but ginger is good for much more. Its anti-inflammatory properties mean that ginger can be used for many ailments. Note in advance:although ginger is a natural product, yo

One suffers from it faster than the other:bruising. In most cases, these are harmless bruises that require little or nothing to do. However, there are also less innocent causes. 7 Health Problems That Can Cause Bruising and What You Can Do About Them What are bruises? Bruises are really nothing m

Now that we have to stay at home en masse, its time to think. Because even though we are now at home all day, we have to keep working on our health. Fortunately, you dont need much for this. Want to stay fit from home on a small budget? Thats how you do it. Working from home and staying fit Wheth

Everyone is now familiar with the concept of botox and fillers, treatments with botox have increased in popularity in recent years, not in the least because things have become increasingly beneficial. But as far as the application areas of Botox are concerned, everyone initially thinks of removing w

We have been in a partial lockdown for several weeks because of Covid-19. Many people work at home, the children follow lessons from home. And that is precisely the problem, because that can make you gain weight. Getting fat, the danger of isolation and tips to prevent this. Covid-19, working from