We all lie awake at times to think or worry. But when is it really thinking or worrying? It is important to know the difference between thinking and worrying. Pedrouka takes you on her worry train. Pedrouchka fell victim to medical error I am Pedrouchka, 51 years old, a student counselor in a sec

It is January, the month known as Dry January. A month without alcohol. Are you participating in Dry January? Not yet? Then read on quickly and discover why you should also participate in Dry January. What is Dry January? Dry January is originally, at least the concept, a Finnish invention. In 1

Welcome back to the worry train! I gave you some more information about worrying last week. By now you know that thinking is not the same as worrying. And also why some people worry more than others! The next station of the worry train is “dont give the negative a chance” It is important that you

Good health starts in your mouth. Therefore, pay extra attention to the care of your teeth. This will be discussed extensively on 20 March during World Oral Health Day. Poor oral care consequences Many people dont realize it, but the health of your mouth has a major impact on your general health.

Its no secret that insomnia is widespread, affecting an estimated 40 million Americans. Many of them continue to look for new ways to overcome the condition and enjoy a good nights sleep again. The latest option is CBD oil, a chemical compound found in the cannabis plant. Many states have amended th

Mushrooms have been used in traditional Chinese medicine for decades. Meanwhile, medicinal mushrooms are becoming an increasing trend worldwide. Discover everything about Cordyceps mushrooms and the health benefits. The latest health trend:medicinal mushrooms Although the Chinese have used mushro

CBD oil is still growing in popularity. Not surprising, because CBD oil has many benefits. Discover the two most important benefits of CBD oil:nighttime sleep and anti-inflammatory. What is CBD oil? If you are not yet familiar with this oil and are wondering:What is CBD oil? Below is a brief exp

High blood pressure increases the risk of a heart attack, heart attack or stroke. That is why it is important to keep a close eye on your blood pressure and, if necessary, lower it. Today I am sharing tips to lower your blood pressure naturally Everything about your blood pressure Before you read

There is nothing more annoying than a gum infection. With these 11 home remedies that help with gum disease, you can put an end to the pain. Plus extra tips to prevent gingivitis. What to do with inflamed gums? There is nothing more annoying than gum disease. Inflammation of the gums is also call

Our health is more important than ever. Mushroom supplements are an emerging trend. Discover why from now on you also want to use mushrooms for your health. What are mushroom supplements? There are several mushroom supplements, each with its own effect. It is important when choosing a supplement

Exercising is healthy, but if you have to do it on your own, many people give up. Fortunately, you are guaranteed to enjoy more exercise thanks to a sports buddy. Are you looking for a sports buddy? A sports partner that keeps the motivation going, so that you both stay physically healthy? Then read

Whether you are less mobile due to old age, an accident or a disability, people often see moving as the only solution to be able to live comfortably. This while you would prefer to stay in your own familiar. Fortunately, that is not always necessary. Bad on your feet? Thanks to this tip you can cont

The tangerine season is upon us. Here are 5 reasons why you should eat tangerines more often. Indispensable for good health for young and old. Mandarin season Summer is coming to an end and autumn is officially here. September is the start of the season for many fruits. Think of pears, apples, bu

Are you a bad sleeper? Difficulty falling asleep or staying asleep? Bad sleeper? You can sleep well with these tips. You can achieve a good nights sleep with a good pillow and good preparation. This is how much sleep an adult needs According to the WHO, the average adult needs 7-9 hours of sleep

Osteoarthritis, or rheumatism, is a joint disease that is mainly characterized by deteriorated cartilage in the joint, which is accompanied by mild inflammation and pain. Osteoarthritis is also commonly referred to as joint wear. Most people think that osteoarthritis is something simple, but osteoar

Everyone in our country is obliged to take out health insurance. So it is a fixed expense item that everyone has. However, the mandatory part only applies to the basic insurance that covers the costs of necessary care for you. If you want to have more costs covered, you can put together a more exte

Do you know the difference between a fever and an increase? How do you properly measure your body temperature? And when there is a fever in children? Discover everything you want to know about fever and elevation. What is a fever? Many people immediately panic when they notice that there is a fev

The days are short, the nights are long. During the day it is often gray and gray. For many, the fall and winter is a period of depression, fatigue and irritability. In short:a winter depression. Discover everything you need to know about winter depression. What is winter depression? A winter d

Do you want to lose weight? Looking for a way to detox your body without dieting? Detox in 1 day and give your body a small reset with these tips. What is a detox? If you want a healthy body, it is necessary to detoxify your body first. You can do that with a detox. A detox is actually an altern

Thanks to all the measures, we are at home en masse. And that causes a lot of loneliness. With these 12 tips against loneliness in Corona time you prevent yourself from falling into depression. Corona and the impact on our lives We have been at home more than ever for almost a year now. We now a