In this busy world, many people suffer from sleeping problems. Everyone has their own way of dealing with this problem. In Japan, sleepless nights are tackled with moon breathing, a free exercise that works wonders. This is how moonbreathing works: Make sure you lie or sit comfortably. Close your

Do you suffer from eczema? You have probably already tried all kinds of remedies. But you may not have tried these natural remedies to relieve your symptoms yet. They are worth it, believe us! 1. Do not shower too long You want to prevent your skin from drying out, so it is wise not to shower too l

It is a new trend:to reduce or even stop alcohol altogether. But how do you do that if you are used to having a glass (or two) during drinks or dinner? More and more often you see messages about how healthy it is to drink alcohol reduce or even stop drinking altogether. You could sleep better beca

The Belgian dietician Alessia Couvreur, after years of frenzied diets and sports to lose weight, was completely done with it:eating and exercising should be fun. No more dieting, but just do what your body tells you. That turned out to be her best decision ever. Alessia had a very slim build as a c

Are you very tired, anxious, the slightest effort exhausts you? Maybe its because youre low on iron! And yes, feeling this way isnt just a result of our stressful lives or lack of sleep. Behind all this maybe hiding an iron deficiency which can go as far as anemia. I who suffered from this disor

In France, sugar statistics are scary. Each French person consumes 110 sugar cubes per week! Which gives us 35 kg of sugar per year. Wow! But then:why do we eat so many of them? First, because they are everywhere! It is difficult to avoid, as it is the most common additive. Second, because su

Have you ever felt dizzy when you wake up when do you get out of bed? You have a feeling of loss of balance while you walk without understanding why. Well it can be a simple temporary tiredness, but also and above all dizziness! Orthostatic hypotension, benign paroxysmal, vestibular neuritis...

Lemon Balm is an herb with incredible benefits and uses . Everyone knows this aromatic herb for its sweet, lemony scent. But did you know that it is perfect for making an infusion with soothing properties? Its THE ideal natural remedy to relax after a long stressful day! And thats not all... It

All parents ask themselves the same question! How do you know if your baby is cold at night... Or, on the contrary, too hot? Dressing baby well at night is super important for good sleep and good health. Fortunately, my childrens pediatrician had recommended a guide for me on how to cover them at

Sugars are present in almost all foods. You can find them everywhere, even in savory dishes! In too high doses, they pose a real danger to your health! I know, taking up the challenge of eating without added sugars can seem difficult… But the benefits and advantages for your health are very nume

Looking for a 100% natural lubricant without chemicals? Then youve come to the right place! An intimate lubricant increases pleasure during intercourse and prevents painful friction and dryness. The problem is that many commercial lubricants contain synthetic fragrances... ...but also parabens,

With the health and climate crisis, more and more of us are suffer from anxiety. So today I tell you which plants you should put in your bedroom to reduce your stress and thus sleep better. Because yes, some plants have the power to distress and relax us. By choosing the right green plants, you w

Do you have a hunched back? The cause is often to keep your back bent in front of a computer screen... But you can also have a hunched back from playing sports or driving. Or even standing all day, bending down or staring at your smartphone... As a result, we hold ourselves badly and we bend our

Do you know about tea tree essential oil and its benefits ? Tea tree essential oil has so many varied uses that are both practical and useful! Youll see... Soon you wont be able to do without it. And the good news is that its one of the cheapest essential oils out there! Have you ever used essen

Do you know the theory of signatures? This is a special way of observing medicinal plants. According to this approach, the shape of the plants is a clue to know their benefits. This idea was widespread in Europe. It had a certain success from antiquity to the 18th century. Yes, because some foo

What are some things that happy people do differently? Of course, the definition of happiness varies with each individual. But thats not to say that we have nothing to learn from the happiness of others. And surprisingly, in life, its often the little, simple things that can bring us the most hap

Today I show you 10 easy exercises to lose belly fat by record time! With these exercises you will strengthen and tone all your muscles. You can make them anywhere, anytime and WITHOUT materials! In addition, this routine is suitable for all levels:beginner, intermediate and advanced. The first

Want to shed those extra pounds? Good news, there are simple and effective diets! But the problem with diets is that you are always hungry, which can quickly become frustrating... This is why it is often difficult to follow a diet. Fortunately, today I reveal diets that are easy to follow, becau

Arthrosis or arthritis? We explain the difference between these 2 conditions. Its true that we tend to confuse them both. Normal since they belong to the same family of diseases:rheumatism. And in addition, the pain is often located in the same places: The joints of the hand, elbow, fingers, kne

Want to lose a few pounds? So Im revealing to you today 9 little tips for losing weight quickly. During the winter, the kilos easily become encrusted... On the stomach, thighs, hips, buttocks... Let me tell you that its not great! Fortunately, I tested 9 tips to lose weight quickly. They were re