There is nothing more annoying than a mattress that you don't feel comfortable on. Sleep is important for our general well-being. Are you a back sleeper, stomach sleeper or side sleeper? This mattress suits you best. Including tip for buying a sustainable mattress as a subscription.
On average, a person sleeps 1/3 of his or her life. That equates to many years of sleep. How much sleep you need per night depends on several factors. Men generally need slightly less sleep than women. Children and young people sleep much longer than an older person. Furthermore, some people really can do with little sleep, while others are really not rested if they sleep less than eight hours a night.
How much you sleep matters less. It is important that you actually sleep soundly during the time you sleep, so that you wake up rested. Our body desperately needs sleep. Not only to process everything of the day, but also to recover. It may seem to us that the body doesn't do much at night, but the opposite is true. If for whatever reason you are constantly interrupted in your sleep, this can have an impact on your normal functioning.
Reading tip:5 Tips to fall asleep faster
A few things are indispensable for a good night's sleep. However, the most important thing is a good mattress. You spend 7-8 hours on the mattress every night. And this 365 nights a year. You can imagine that you therefore have to find out which mattress suits you. Before you buy a new mattress, you should look at a number of things:
Only a small percentage of people sleep on their backs, although this is the best sleeping position. This can vary from lying dead straight to lying on the back with the arms on the pillow. A soft mattress is perfect for back sleepers. A soft mattress molds to your body and provides support where it is needed, such as the back of the knees and your lower back.
Like sleeping on the back, sleeping on the stomach is not as common. Actually a good thing, because sleeping on your stomach is recommended by most doctors. Not surprising when you consider that sleeping on your stomach puts a lot of tension on your neck and back. Of course, this may be the perfect sleeping position for you. If this is the case, then you should definitely choose a mattress that is firm. The mattress should provide relief on the pressure points, because this sleeping position ensures that the pressure on your upper body throughout the day is increased. This can result in poor and restless sleep and, if the mattress is chosen incorrectly, even back pain. In addition to choosing a good mattress, choosing a suitable pillow is crucial. Together with your mattress, the pillow should ensure that the pressure on your neck (which is twisted) is minimal. This is only possible if the mattress is reasonably hard.
The vast majority of people sleep on their side. This can be with the legs raised, but also with the arms along the body. Here you can read what your sleeping position says about your character. As a side sleeper, you usually don't stay in the same position all night. The legs are often twisted or partially stretched. The mattress must therefore be able to respond to the changing sleeping position. This only works if a mattress is not too soft, but certainly not too hard. It is important that you do not sink too far into the mattress, otherwise there will be too little support for your spine, resulting in back pain.
Now that you know the above, you can at least make your choice based on your sleeping position. Also make sure that the mattress is suitable for your weight. This is usually very clearly indicated. In some cases you can choose a certain thickness. Which thickness you choose depends on your bed or box spring. Keep the measurements of your bed when you order a mattress.
Do you have a double bed? Then, in consultation with your partner, you can opt for two separate mattresses that together have the same size as your bed. For example, 2 x 80 cm mattress for a 160 cm wide bed. It can be smart to order two separate mattresses if you both have a different sleeping position. This also applies if your partner is a lot heavier than you and needs a completely different mattress.
Cheap is expensive and that certainly applies to a mattress. A good night's sleep is worth gold, although you will not want to spend gold for a mattress. Not everyone has hundreds of euros ready to buy a new mattress. That's not a bad thing, because with a mattress subscription you can buy a new mattress very easily, quickly and moreover cheaply.
This works as follows:
You start by determining which mattress you need. You select this and then choose the size of your new mattress. The mattress will then be delivered to your home free of charge within 3 working days. You pay a small amount every month for the mattress, depending on the size of your mattress. You can already have a new mattress from 9.99 euros per month. After five years you automatically get a new mattress, without having to worry about it. Your old mattress will be taken away and recycled and you can enjoy a good night's sleep on your new mattress. Doesn't cost you anything extra, that's part of the service.
Of course it is difficult to determine from a distance whether a mattress actually suits you. That is why you can test the mattress for 100 days first. If you do not like it, you can return the mattress free of charge. You will also receive a refund of the already paid money. That way you know for sure whether you like the mattress and you have a guarantee that you are not tied to anything (within those 100 days).
My daughter needed a new mattress. I had won a box spring and gave it to her because she didn't have a bed after our return migration. Unfortunately, the mattresses provided were particularly hard, causing her to suffer from back pain. I also slept on her bed and can only confirm this. It was not pleasant. So I started looking for a new mattress. I ended up at Club9 and ordered a mattress for her as a side sleeper. Since she got the new mattress, I don't hear her complaining about back pain anymore. Of course I had to test it myself and it is true:this mattress is comfortable and you sleep really well on it.
Now I can offer all my readers a discount. With this discount code you get a 10% discount and you can sleep on a new mattress tomorrow. Ideal if you, like my daughter, are in need of a new mattress, but don't have a big budget to buy one. And as said:after five years you will receive a new mattress.
Below you can see how I unpacked the mattress. As you can see, you get a fairly small and handy package, but a full-fledged mattress comes out. The mattress is filled with air after unpacking, after which you can sleep on it immediately after a few hours.
In which sleeping position do you usually lie?
