Do something healthy every day this week. Look for inspiration in our weekly overview.
Monday:a week without meat
Do you want to challenge yourself in the health field? Try not eating meat for a week and discover what it does to you.
Tuesday:sign up for a run
Running is fun, but having a goal in mind makes it even more fun. Sign up for the Electric Run or the Mud Run.
Wednesday:planks
The plank is one of the most effective exercises for your abs. Make time for this 5-minute plank workout.
Thursday:make time to exercise
Have you not had time to exercise all week until now? No time is no excuse. 20 minutes of exercise can be enough. Get the most out of 20 minutes of exercise.
Friday:eat less sugar
Would you like to cut back on sugar, but have no idea how? Marije from Fitness Bible for Women helps you on your way with a crash course in reading labels and recognizing sugar.
Saturday:increase your child's self-image
Do you ever consider that your behavior has a major influence on the self-image that your child develops? Love yourself and your body. For yourself, but also to set a good example for your children.
Sunday:leave dangerous chores behind
Do not burden your back with lifting heavy items, but participate in our contest and have a chance to win a handyman.
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