Do something healthy every day this week. Prepare a winter meal, track your movement and relax in a warm bath.
Monday:a good start Start your week off right with a healthy breakfast. Unfortunately, you don't always have time for an extensive breakfast. Make sure you have some quick breakfasts at home that you can take with you if you don't have time. How about these mymuesli2go take-away cups?
Tuesday:winter meal
The colder temperatures make us more hungry for a hearty evening meal. You can use the pumpkin ingredient to give soup, salads and casseroles a wintery touch.
Wednesday:tracking movement
There is nothing more motivating than a device that keeps track of how often you are moving. With the Fitbit Zip you can track the steps you take, the distance you travel and how many calories you burn. Your sleeping pattern is also monitored. You can sync the statistics with your computer or phone and get feedback about your progress. Have a chance to win a Fitbit>>
Thursday:sportswear check
Is your sportswear already winterproof? Important if you are going to train outside this season. In addition, it does not hurt to take a critical look at your sportswear every now and then. Sportswear may be beautiful, but it is even more important that it fits well. Tight pants, shirts that are too short and tight or an outfit that makes you feel uncomfortable distract you and therefore hinder your workout.
Friday:extensive bath
No social plans for tonight? End the working week with a relaxing bath.
Saturday:super discount
Not a Santé subscriber yet? The super discount is back! For only €19.95 you will receive Santé on the mat for a year. That means you have a 57 percent discount. More information>>
Sunday:beauty gear in order
Now that it's getting colder outside, your skin may need different care. Put the richer creams in the front of your cupboard and opt for extra nourishing shower products. But don't be misled:you can use SPF all year round. While you're at it, clean your makeup brushes right away.
Read more articles in the Healthy week section>>
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