Do something good for your health every day this week. Take a closer look at your gym, get fitspiration and have an extensive breakfast on Sunday.
Monday:donor yes or no?
Today the Donor Week started. Have you already made your choice to become a donor? It is very annoying for your next of kin if they still have to make that choice for you after your death. Therefore, pass on your choice today at www.jaofnee.nl.
Tuesday:gym under the microscope
A subscription to the gym is not always cheap. Maybe you can save money at the gym with these tips.
Wednesday:fitspiration
It can be quite difficult to keep up with sports. Fortunately, there are a few tricks for this:meet up with a friend so you don't get caught up in sports, set challenging goals for yourself and motivate yourself with some fitspiration from Pinterest and Instagram.
Thursday:getting things done
The work week is already half over and you still have so much to do. Stress! Cut yourself off from social media today and check your e-mail at a number of fixed times, so that you are not distracted throughout the day. With these handy tools you can temporarily block certain websites.
Friday:fresh look
Was it a little too cozy last night? With these tips you still have a fresh look. Did the wine flow a little too richly? This drink will make your hangover disappear faster.
Saturday:early morning
Didn't you have a rough evening and night yesterday? Just set your alarm today. Of course he can go a little later than usual, but that way you don't run the risk of staying in your bed for hours. A long day means more time to enjoy yourself. And then, it turns out that sleeping in at the weekend doesn't really work.
Sunday:extensive breakfast
Many families have more time on Sunday to have an (extensive) breakfast. Spoil yourself and your partner or family with bake-off sandwiches, spreads, juice, fruit. Do you find it quite difficult to have breakfast every day during the week? Test which breakfast suits you.
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