Healthy tips for every day of the week. Check out our weekly calendar for inspiration.
Monday:freeze fruits and vegetables
Did you just get fresh healthy groceries? Also, freeze some fruits and vegetables in portions so you can use them later. You have to take this into account when you freeze fruit and vegetables.
Tuesday:start the day with healthy pancakes
Starting the day with pancakes and still being healthy, doesn't that sound ideal? It is possible with the pancakes of egg white and banana. Delicious for breakfast, but they also go well with other meals.
Wednesday:do the Santé detox
A detox is not just about losing weight. Do you want to detoxify your body in a healthy way? Then join the Santé detox. We have put together a handy and tasty weekly menu for you. View the detox menu for day 1.
Thursday:cook with seasonal products
Use seasonal products in your dishes this spring. How about asparagus soup or a dessert with strawberries from Dutch soil?
Friday:no packing stress
Are you going on a trip during the May holiday? Save yourself packing stress. The Princess San Francisco suitcase set has a built-in digital scale. Santé is allowed to give away 5 suitcase sets.
Saturday:drink healthy wine
Fitness freak Marije likes a glass of wine. After all, healthy living should be fun. Still, you would do well not to drink too much wine. Because healthy living should remain fun, Marije gives tips on consciously drinking wine in her blog.
Sunday:time to relax
You can also look for peace and quiet in Amsterdam. As a reader of Santé you now get a 50 percent discount on entrance to Spa Zuiver, you only pay €15.48. This modern spa on the edge of the Amsterdamse Bos has all the ingredients for a relaxing day. View the offer.
Get healthy inspiration in the Healthy week section.
