6 things you can do now to live a healthy life next week.
Plan your sports moments
Agree with yourself when you will exercise this week. Put your agenda next to that of your training buddy. This week you have no excuses for delaying your training.
Pack your gym bag
Make sure your sportswear has been washed again and pack your bag already. When you start exercising, you don't have to think about anything anymore.
Create a new playlist
Do you like sports with music? Create a new playlist that lasts about as long as your planned workout.
Provide healthy groceries
Make a shopping list or a weekly menu with healthy ingredients/dishes.
Prepare your lunches
When you're out during the day, it's easy to fall into the trap of an unhealthy lunch. Sunday is the perfect day to prepare your lunch for this week. For example, make a healthy salad or wraps.
Early to bed
Dive into bed on time, so that you can start the new week refreshed and full of energy.
