Do something good for your health every day this week.
Monday:sports
Start the week with exercise. Then you have at least completed one of your work-outs, which ensures a good start.
Tuesday:healthy breakfast
Don't miss out on your breakfast. Upload a photo of your breakfast on www.sante.nl/ontbijt and inspire others with your breakfast.
Wednesday:workout wednesday
A video of a workout Wednesday will be published on Sante.nl on Wednesday. Are you not participating yet? From this week on!
Thursday:diet under the microscope
Are you having trouble sticking to your diet? Time to take a closer look at your pitfalls. We have collected 5 reasons why it is not possible to stick to your diet. With solutions of course.
Friday:spa @ home
Lock yourself in the bathroom and treat yourself to a beauty evening. Extensive, shower, scrub, lubricate. Look at your partner sweetly for a massage.
If you take out a subscription to Santé now, you will receive a delicious Collistar set as a gift. View the offer.
Saturday:clear out the closet
Make your wardrobe autumn-proof. A tidy closet saves you time in the morning and that is good for your health. Rushing and stressed in the morning because you can't find your outfit is now a thing of the past.
Also read:Combine your summer clothes for longer
Sunday:family fun For many families, Sunday is the only day when a lot of time can be spent together. Choose a healthy (outdoor) activity for today and spend time together.
Image:instagram.nl/healthwithbenefits
