Do something healthy every day this week. Boost your sex life, for example, and take time for yourself.
Monday:time for yourself
Do you need some time for yourself? Book the Body, Mind &Wellness weekend at hotel Opduin on Texel from 25 to 27 October. You will be guided by personal trainers and yoga and meditation teachers. Afterwards you can relax by the fireplace or in the sauna.
Tuesday:new Santé
As of today, the November issue of Santé is in stores. The song is again full of stories and inspiration for a conscious, healthy and fun life.
Wednesday:smear with spf
Have you traded in your SPF day cream for a regular one because summer is over? Swap them back. Read why you should also use SPF in winter.
Thursday:boost your sex life
Time for some action between the sheets. Fall will lend you a hand by boosting your sex life. Discover why autumn has a positive influence on your sex life.
Friday:get yourself a date
When all your girlfriends have plans with their partner, you can feel lonely. Especially if you don't remember when you last had a date, it's high time to date again. Maybe a dating app is for you?
Saturday:de-stress and relax
Are you down or stressed? With these 10 tips you can relax yourself.
Sunday:cleaning and training
Do you have some chores to do around the house today? Make smart use of it by turning cleaning into a workout right away. For example, combine a clean floor and a toned stomach.
More articles in the category Healthy week>>
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