Do something healthy every day this week. Check out our weekly overview for inspiration.
Monday:out every day
It promises to be great weather all week. Get out today and try to keep it up all week.
Tuesday:spring cleaning
Many people start to itch at the first rays of the sun. Spring must also be brought into the house and that includes spring cleaning. You burn quite a few calories with it, a nice side effect.
Wednesday:sports pitfalls
Do you have your sports night tonight? Then don't undo your hard work by rewarding yourself afterwards with a large piece of pie. Read more things not to do after exercise.
Thursday:handy box
Do you want to eat healthy, but don't know where to start? HelloFresh delivers a box containing the groceries for three or five complete meals. Handy and tasty! With this month's Santé you will receive a free gift card worth €20 for a box of HelloFresh.
Friday:sugar making
Cutting back on sugar is healthier for us – but what do you eat and cook? Subscribe now and receive 6x Santé + the 100% Sugar-free Basic Cookbook for only €21.50. This will provide you with enough inspiration for sugar-free breakfasts, lunches, dinners and snacks for the time being.
Saturday:start a garden
The Neighbor Food Market taking place this weekend is all about Le Jardin. Take your seeds and plants with you, exchange with neighbors and gather your new garden.
Sunday:relaxed Sunday evening
After a weekend in which you (almost) forgot your work, the stress slowly sets in. Stop! Take some time to enjoy your Sunday evening.
Need more healthy tips? View more healthy tips in the Healthy week section.
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